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WHAT
IS
HIIT
HIIT (High-Intensity Interval Training) workout classes are designed to maximize your fitness in a short amount of time. This dynamic class alternates between intense bursts of activity and short recovery periods helping you burn calories, build strength, and improve endurance. Benefits include increased metabolism, enhanced cardiovascular health, and improved overall fitness levels.
BACK BAY, DOWNTOWN CROSSING, CHESTNUT HILL
BARRY'S
WHAT TO EXPECT: THE BEST WORKOUT IN THE WORLD. 50% high intensity cardio on the treadmill and 50% strength
training on the floor. Not into running? Try double floor for a
full class of strength training.
SPECIALTIES: HIIT, RUNNING
NEW CLIENT 3-PACK: $55
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455 Stuart St, Boston MA
(617) 426-0999
30 Chauncy St, Boston MA
(857) 317-4826
55 Boylston St U:5568, Chestnut Hill MA
(617) 487-5117
GOVERNMENT CENTER
BRONCORE FITNESS
BronCore Fitness® brings together people of all ages and activity levels for high-intensity interval training. From outdoor and indoor classes to small groups and personal training, BronCore Fitness® is Boston’s premier spot for both 1 on 1 training and group classes. We live by our motto “Zero Boredom. All Sweat.” by keeping the energy high, the vibes good and the workouts constantly different.
SPECIALTIES: HIIT, STRENGTH, PERSONAL TRAINING
$49 INTRO OFFER- 14 DAYS UNLIMITED
133 Federal St, Boston MA
(617) 982-6948
SOUTH BOSTON, CHARLESTOWN
MYSTRYDE
Workout different. Designed to push you to work hard and be your best, our classes incorporate cardio intervals with strength intervals to give you the best results.
SPECIALTIES: HIIT, RUNNING, STRENGTH
FIRST 3 CLASSES FOR $49
850 Summer St, Boston MA​
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15 Austin St, Boston MA
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BACK BAY, CAMBRIDGE, SOMERVILLE, FENWAY
ORANGE THEORY
Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
SPECIALTIES: HIIT, ROWING, RUNNING
FIRST CLASS FREE
10 Saint James Ave, Boston MA
(617) 305-3030
CHECK WEBSITE FOR MORE LOCATIONS
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