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We’re teaming up with The Training Lab Southie for a fitness + community event you won’t want to miss! 📅 Saturday, September 20, 2025 ⏰ 10:30 AM 📍 The Training Lab Southie — 55 W. Fifth St, South Boston Join us for a FREE Community LIFT Class , The Training Lab’s signature 50-minute full-body strength session. Expect a mat-based workout using dumbbells, kettlebells, bands, and time-based intervals that will challenge you head to toe. Whether you’re new to strength training or a seasoned lifter, this class is designed to meet you where you’re at. And because no Saturday morning sweat is complete without some fun, stick around after class for coffee from Shy Bird , socializing, and giveaways! About The Training Lab Southie The Training Lab Southie launched in June 2025 as the second location of The Training Lab (their first studio is in Weston, MA). Since opening, it’s quickly become a hub for strength and conditioning in the neighborhood. Here’s a breakdown of what they offer: 💪 LIFT — Their signature mat-based strength training class with dumbbells, kettlebells, bands, and timed intervals. 🏋️ TRAIN — Small group personal training that uses all of the gym’s equipment. Self-paced, progressive, and designed to build serious strength. 🔥 SWEAT — Small group conditioning to complement TRAIN. Focuses on power, agility, metabolic conditioning, and performance. ⬆️ STEP — A modern twist on step aerobics. Rhythm-based cardio with coordination, endurance, and plenty of fun. 1V1 Personal Training — Their take on individualized training, tailored to your goals. Don’t Miss LIFT CLUB One of the coolest things at The Training Lab is their LIFT CLUB — think run club, but for lifting. Every other Thursday at 6:30 PM, they host a community LIFT session that ends with a walk over to Castle Island Brewing Company for drinks and socializing. Pro tip : singles are encouraged to wear black 👀. Ready to Join Us? This community workout is FREE, but spots are limited! 👉 BOOK YOUR SPOT HERE We can’t wait to see you there for a morning of strength, sweat, and connection.

In fitness, recovery can be just as important as the workout itself. Whether you’re lifting heavy, logging miles, or hitting back-to-back studio classes, your body needs time and tools to repair, adapt, and grow stronger. One of the most effective (and enjoyable) ways to do that? Massage therapy. Massage has moved beyond “treat yourself” territory — it’s now recognized as a powerful performance tool for athletes and everyday movers alike. Here’s why it belongs in your recovery routine: 💪 Muscle Recovery & Reduced Soreness Massage increases blood flow to tired muscles, delivering oxygen and nutrients that speed up repair. It also helps flush out metabolic waste (like lactic acid), which can ease soreness after tough sessions. 🧘 Flexibility & Mobility Tight muscles can limit your range of motion and make you more prone to injury. Regular massage keeps fascia and muscle tissue loose, improving mobility and helping you move more efficiently in workouts. 💤 Stress Relief & Nervous System Reset Training isn’t just physical, it’s mental, too. Massage activates the parasympathetic nervous system (your “rest and digest” mode), lowering stress hormones and promoting better sleep. That means faster recovery and more energy for your next workout. ⚡ Injury Prevention & Longevity By breaking up adhesions (a.k.a. “knots”) and improving circulation, massage can correct muscle imbalances before they turn into injuries. Think of it as routine maintenance for your body: keeping you strong, balanced, and ready for whatever fitness challenge comes next. Ready to Add Massage Into Your Recovery Routine? Our friends at Squeeze Massage Boston are making it easier to try. Fit Scene followers get $30 off their first massage when booking online just use code " BFIT30" at checkout. 📍 Assembly Row & Watertown 💻 Book your massage here 👉 Your workouts are only as good as your recovery. Treat your muscles, reset your mind, and come back stronger. ✨ Want more recovery tips? Check out our Rise of Recovery blog post for other tools and trends to help you recharge between workouts.

September is National Yoga Month , the perfect time to roll out your mat, find your flow, and explore some of Boston’s best yoga studios. Whether you’re looking for heated power flows, restorative practices, or community-driven spaces, Boston has a yoga studio for everyone. Featured photo from Down Under School of Yoga in Boston's South End Here’s your guide to some of the best places to practice — broken down by neighborhood so you can find your flow close to home. 📍 Back Bay – Boston Yoga Union A hub for Boston’s yoga community, Boston Yoga Union offers classes for every level in a welcoming, light-filled space. 📍 Cambridge – Breathe Cambridge This beloved studio blends mindfulness and movement with classes rooted in breathwork and alignment. 📍 Charlestown – Asana Charlestown A boutique yoga space that feels like a sanctuary, offering creative flows and strong community vibes. 📍 East Boston – The Point Barre & Yoga A bright, modern studio with a mix of barre and yoga classes designed to challenge and restore. 📍 Financial District – B/SPOKE Studios Known for its empowering energy and sleek studio design, B/SPOKE’s yoga classes balance strength and flow. 📍 Jamaica Plain – JP Centre Yoga A local favorite, JP Centre Yoga is warm, inclusive, and deeply rooted in community. 📍 North End – Soma Yoga This cozy North End studio is perfect for mindful movement in an intimate setting. 📍 Seaport – CorePower Yoga A nationally loved studio bringing its powerful heated flows to Boston’s waterfront. 📍 Somerville – YogaSix Assembly Row Modern and accessible, YogaSix offers a variety of class formats to fit every practice. 📍 South Boston – Evolve Power Yoga A community-focused studio offering heated flows and energizing classes in Southie. 📍 South End – Down Under School of Yoga One of Boston’s most respected studios, Down Under offers world-class instruction in a serene environment. Celebrate National Yoga Month in Boston National Yoga Month is the perfect excuse to try a new studio, explore a different neighborhood, or recommit to your practice. Whether you’re unrolling your mat in Back Bay or Jamaica Plain, Boston has an incredible yoga community waiting to welcome you. 👉 Which studio will you check out first? Tag us on Instagram @ fitscenebos and share your flow!

Boston’s fitness community is showing up this Labor Day weekend with plenty of opportunities to move — and the best part? They’re free. Whether you’re looking for an outdoor sweat session, a yoga flow, or something new with friends, here are a few workouts you can join without spending a dime. Friday, August 29 Everybody Fights Run Club 📍 25 Drydock Ave, Boston ⏰ 7:15am Barre Fusion  (Boston Parks Fitness Series, taught by Ingrid Gerdes) 📍 Medal of Honor Park, 775 East Broadway, South Boston ⏰ 5:30pm Saturday, August 30 1.5 Star Run Club 📍 Loco Taqueria & Oyster Bar, 412 W Broadway, South Boston ⏰ 9:00am Walking Group with Brandy  (Boston Parks Fitness Series) 📍 Franklin Park Golfhouse, 1 Circuit Drive, Dorchester ⏰ 8:00am Sunday, August 31 Full Body Workout  (Rozzie Fitness @ Roslindale Farmers Market) 📍 Adams Park, 4225 Washington Street, Roslindale ⏰ 9:30am Monday, September 1 Labor Day Power Yoga  (The Wellness Blueprint) 📍 Perry Park, 355 Washington Street, Somerville ⏰ 11:00am 💡 Pro tip: Bring a friend and make it a summer send-off tradition! No matter how you like to move, these free Labor Day workouts are the perfect way to close out summer on a high note. Grab your mat, lace up your sneakers, and soak up a weekend of sunshine with Boston’s fitness community. And if you try one of these classes, let us know — we love seeing how you’re staying active across the city!

Whether you're traveling, juggling a busy schedule, or just prefer to sweat it out from home, you don’t have to miss a beat (or a burpee). Boston’s top fitness studios are bringing their signature energy to your screen with high-quality virtual and on-demand workouts. From yoga flows and HIIT sessions to cycling, barre, and strength training, these local favorites make it easier than ever to stay consistent—wherever life (or summer travel) takes you. Featured photos from FORMAT In-Studio and On-Demand Platform Here’s your guide to Boston’s best virtual and on-demand fitness options—no commute required. Barre & Soul  🔗 Platform:  Barre & Soul Online Studio Includes:  On-demand & livestream barre, yoga, and meditation classes Access:  Monthly or annual membership Boston Body Pilates  🔗 Platform : Pilates To Go, Free iOS app Includes : On-demand Pilates classes, workshops, and mentorship for all levels Price : $20/month or $149/year, 7-day free trial Boston Parks Fitness Series  🔗 Platform : Free Zoom Classes Includes : Daily virtual workouts like Zumba, HIIT, Dance Fitness, Yoga & Chair Yoga Access : Email fitness@bphc.org to join, available through August 31 Boston Yoga Union  🔗 Platform : Livestream Classes Includes : Real-time yoga sessions for all levels—great for travel or home practice B/SPOKE Studios 🔗 Platform : B/SPOKE ON DEMAND Includes : Ride, Strength, Yoga, and HIIT classes Price : $25/month or $240/year Down Under Yoga  🔗 Platform : Livestream Classes & Workshops Includes : Daily yoga offerings with renowned teachers — perfect for consistency while traveling. EMBODI Studios  🔗 Platform : Livestream + On-Demand Includes : Barre, strength, and sculpt classes Special : Two-week unlimited virtual pass  FORMAT  🔗 Platform : FORMAT Virtual, stream via FORMAT app Includes : Real-time livestream and a large on-demand library (Barre, HIIT, Strength) Trial : Two-week free trial available Hannah's Dance Community  🔗 Platform : Virtual, Livestream + On-Demand Includes : Barre, Zumba, Sculpt, Cardio Dance & Broadway Burn Access : $50/month unlimited virtual, livestream + on-demand Healthworks & Republic Fitness  🔗 Platform : Livestream + On-Demand Includes : Daily updated workouts Access : Free with membership or $5.99 bi-weekly for non-members Kick It by Eliza  🔗 Platform : Kick It Virtual Membership Includes : Live and recorded sculpt, barre, Bells & Bands classes, and more Movement with Jill  🔗 Platform : Livestream + On-Demand Includes : Pilates, stretching, strength training and more Trial : Free two-week trial available Releve with Rachel  🔗 Platform : Livestream + On-Demand Includes : Barre, Yoga, Pilates Price : $30/month after free 7-day trial Rev’d Virtual  🔗 Platform : Rev’d On Demand, New content weekly Includes : Indoor cycling and Rev’d Strength classes, available 24/7 Price : $19.99/month Soma Yoga  🔗 Platform : Livestream Classes Includes : Yoga, meditation, with a focus on healing, somatic movement, and mindfulnes The Handle Bar  🔗 Platform : HB@Home Includes : On-demand cycling, strength, and mindful movement classes Price : Starts at $24.99/month Trial: 7-day free trial The Phoenix   🔗 Platform : HB@Home Includes : Livestream and on-demand group fitness, yoga & CrossFit classes The Wellness Blueprint  🔗 Platform : Virtual Wellness Studio Includes : Yoga, breathwork, mobility, and holistic wellness classes Deal : Use code FIT for a free class! 💻 No Excuses. Just Options. No matter your goals or where you're logging in from, these virtual and on-demand platforms make it easy to stay active, connected, and consistent all while supporting local studios. Whether you’re diving into summer travel or just need flexibility in your routine, Boston's fitness community is just a click away. 👉 Know a virtual studio that we missed? Send us a message at bostonfitscene@gmail.com or DM us @fitscenebos  — we’re always updating the Boston Fit Scene!

Looking to get a great workout in Charlestown? Whether you’re new to the neighborhood, visiting, or just ready to shake up your fitness routine, Charlestown’s got a tight but mighty lineup of gyms and studios. From sweaty strength sessions to calming flows, here’s your go-to guide to getting active in one of Boston’s most historic hoods. Featured photos are from @mystryde , @asanacharlestown , @jppilates1 Asana Charlestown 📍 20 City Square A welcoming studio offering yoga, barre, meditation, and more in an inclusive, community-oriented space. CorePower Yoga 📍 19 Austin Street A neighborhood favorite with a variety of classes blending strength and sculpt with hot power yoga. Fitness Together 📍 271 Main Street A personal training studio offering one-on-one and small group strength training, perfect if you’re looking for customized coaching and accountability. Harborview Health Club 📍 250 1st Ave Open to Charlestown locals and Navy Yard residents, expect a full range of cardio machines, strength equipment, and personal training. JPPilates 📍 87 Warren Street A boutique Pilates studio offering classical and contemporary approaches to build strength, stability, and core control. Mass Underground 📍 24 Cambridge Street A performance-focused training facility specializing in functional fitness, small group training, and athletic development. Monument Fitness 📍 545 Medford Street A neighborhood gym offering functional group classes and personalized training options to help members achieve their fitness goals MYSTRYDE 📍 13 Austin Street One of Boston’s most unique cardio-focused studios. Their treadmill-based interval training and hybrid strength classes torch calories and improve endurance. Great for runners and non-runners alike. The Handle Bar 📍 100 Hood Park Dr Home to HB HEAT, these heated mat-based classes fuse mindfulness, strength, yoga and pilates. YMCA of Greater Boston 📍 150 3rd Ave A classic full-service gym with strength and cardio equipment, fitness classes, a pool, and family-friendly community programs. Want to Be Featured? Are we missing your Charlestown gym, studio, or wellness space? We’re always updating our guides — submit your info here or DM us @fitscenebos to get listed. Explore More Neighborhood Fitness Guides Check out our Downtown Boston and Back Bay Studio Guides plus more on our blog. And if you try one of these Charlestown spots, tag us in your stories — we love seeing where you’re sweating!

Boston’s fitness scene is buzzing with new studios opening this fall. From boutique pilates studios to high-energy strength and conditioning, here’s a roundup of the studios that just opened—and the ones you’ll want to mark on your calendar. ✨ NEWLY OPENED STUDIOS Orangetheory Fitness Fenway 📍 88 Van Ness St, Boston, MA 02215 Opened: August 4, 2025 Orangetheory’s newest Fenway location is officially open! Expect their signature mix of rowing, treadmill intervals, and strength training in a high-energy group setting. First class is free Membership special : 12 months for $189/month Club Pilates Back Bay 📍 31 St James Ave, Boston, MA 02116 Opened: August 8, 2025 Back Bay has a brand-new Club Pilates location, offering a full range of reformer-based classes for all levels. A perfect spot to build strength, improve mobility, and recover. 🔜 COMING SOON STUDIOS FORMAT South Boston 📍 35 W 2nd St, South Boston Opening: September 2, 2025 Southie is getting a brand-new FORMAT studio—bringing their signature strength, HIIT, and barre workouts to a sleek new space. 🎉 Grand Opening Party : Tuesday, September 2, 4:30–8:30 PM Free classes all night Permanent jewelry pop-up Lots of giveaways! 💸 Presale Packages (8/19–9/9): 5 Pack – $100 10 Pack – $200 20 Pack – $400 ➡️ Plus: 50% off first month of membership until 9/9 Quin Pilates 📍 840 Summer St, South Boston Opening: September 14, 2025 A fresh new boutique Pilates studio is set to open in September, offering a range of group reformer classes—beginner-friendly to athletic-focused—as well as private training. 💸 Pre-Opening Specials (available until August 31): Founding Unlimited Membership – $231/month (reg. $310) with 3-month commitment; rate locked for 24 months 10 Class Pack – $370 (reg. $400) 20 Class Pack – $680 (reg. $760) Intro Offer – 5 classes for $150 (available after opening for first-time purchase) Bonus: $50 off your first private session Down Under Yoga  – Central Square 📍 585 Mass Ave, Cambridge, MA 02139 Opening: September 19 The beloved Boston-based yoga brand is expanding into Central Square with a gorgeous two-studio space filled with natural light. 🌟 Founding Memberships  for a limited time 👀KEEP AN EYE OUT Studio78 📍 220 Old Colony Ave, Boston, MA 02127 Opening: Date TBD Details are still under wraps, but Studio78 is preparing to launch their second Southie location this fall. Stay tuned for updates! The Takeaway Boston’s fitness community is growing fast—and this fall brings plenty of new studios to explore. Whether you’re ready to row at OTF Fenway, sweat it out at FORMAT Southie, or flow into a new practice at Down Under Yoga, there’s something new for everyone. Want to explore even more spots to sweat, flow, and recharge? Check out our Studio Directory for the full list of studios across the city.

If you’ve ever taken a class with LIT2LIFT, you know the vibe: music pumping, weights moving, and a contagious energy that makes you want to push harder (and laugh through it). We caught up with Boston-based founders Darren Stephens and Jonady St. Germain to hear how their fitness journey began, what makes their training dynamic so unique, and what's next for LIT2LIFT. FSB: Tell us about your backgrounds — where did your fitness journeys begin, and how did you come together to create LIT2LIFT ? J:  We went to the same high school together and then the same college together. Partying, dining halls, ordering out – we gained a lot of weight. We didn’t feel confident, so we started hitting the gym, mostly cardio at first, and eventually lost 50–60 pounds between us. That made us realize maybe we had something we could share to help other people. D:  LIT2LIFT started during winter break in 2017. We had this great workout, and afterwards, sitting in the car at 10pm at night, we started brainstorming different business ideas. We wanted others to feel those same endorphins we were feeling. We knew “LIT” had to be part of it, and LIT2LIFT  was born. FSB: How has your own fitness journey shaped your work and how you inspire others? J:  Since I wasn’t always fit, I can really empathize with clients who are just starting. My goal is to create a comfortable, motivating environment so people feel good where they’re at and want to keep going. D:  For me, it’s confidence. Losing weight gave me confidence I didn’t have before, and now I want to help other people become more confident in themselves. FSB: How has your dynamic as a duo shaped your approach to fitness? J:  Because we’re such close friends (everybody thinks we’re brothers), we understand each other’s style. We joke, finish each other’s sentences. We have a close bond that translates well into our class.  D:  We bring that party vibe to a workout. We’re high-energy,, we’ll push you to grab heavier weights, and we’ll motivate you the whole way through. Being a duo makes that energy even stronger. FSB: What’s the “secret sauce” in your coaching style that keeps people coming back? D:  Obviously we’re a Black duo, but I think it’s our Caribbean roots. We’re always dancing, vibing—it’s the vibe of who we are and it comes through in class. J:  It shows up in our music and our programming. It’s outgoing, it's different, it's creative. When you walk into a Lit2Lift class, we’re trying to get you as lit as possible. FSB: You’ve evolved into content creators—what’s the biggest lesson you’ve learned from building your brand online? J:  Social media is the freest way to market yourself. You can create long lasting relationships through social media. It’s a double-edged sword sometimes, but it’s the reason we get to do what we do. Almost all of our clients come through it.  FSB: How do you balance fun, engaging content with real fitness value? D:  It’s a fine line—we’ve definitely done both sides of it. Everyone does fitness content, so we had to find what separates us from other fitness content creators. J:  At first, we did crazy challenges, but people were like, “Yeah, we’re not trying that.” Once we leaned into the funny, more relatable side of fitness, it felt more like us. We’re funny, we’re always laughing, and it translates. FSB: What’s been your most unexpected moment since starting LIT2LIFT ? J:  Group fitness. We started out just wanting to be trainers. The pandemic switched that up for us, and we realized group classes let us lean more to our personalities. D:  Instagram. We started on YouTube, we gained 1000 subscribers and it started trickling into Instagram. That’s the biggest shock for me, just seeing how much we’ve grown. 💥 LIT2LIFT isn’t slowing down. Their goals (amidst both wedding planning)? “More content, more classes, more clients—just keep growing,”  says Jonady. As for down the road, Darren adds to keep an eye out for a studio and space of their own.   👉 Want to experience LIT2LIFT for yourself? Follow @lit2lift  and catch them on the schedule at Backyard Boston or popping up around town for a workout that’s equal parts sweat and good vibes.

Boston’s fitness scene has always been strong, but lately there’s a new star on the rise: recovery . More and more studios and boutique gyms are offering spaces designed for athletes and everyday movers to recharge, restore, and perform their best. And at the center of this recovery boom? Saunas, cold plunges, and contrast therapy . Whether you’re chasing better athletic performance, improved mental clarity, or just a moment of post-workout bliss, these recovery staples are showing up all over the city. Here’s why they’re worth the hype: Sauna Benefits 🔥 A staple in wellness culture for centuries, saunas offer: Improved circulation and reduced muscle soreness Detoxification through sweating Boosted mood thanks to endorphin release Relaxation that helps lower stress Cold Plunge Benefits ❄️ Once reserved for the bravest swimmers, cold water immersion is now a go-to recovery tool: Reduced inflammation and muscle soreness Faster recovery time post-workout Improved mood and focus through a rush of norepinephrine Boosted immune response over time Contrast Therapy ⚡ By alternating between heat (sauna) and cold (plunge), you get the best of both worlds: Improved circulation from rapid temperature changes Enhanced muscle recovery and reduced soreness Increased resilience —physically and mentally Deep relaxation after the invigorating contrast Other Recovery Add-Ons You Might See While heat and cold are the main event, many recovery lounges in Boston also offer: Cryotherapy Whole-body cryotherapy exposes the body to subzero temperatures for 2–3 minutes. Many swear by its ability to reduce inflammation, relieve muscle soreness, and boost recovery time. Normatec compression boots These high-tech compression sleeves help flush out fluids, improve circulation, and speed up recovery — perfect after long runs, heavy lifts, or just a lot of time on your feet. IV therapy Intravenous nutrient infusions deliver vitamins, minerals, and hydration directly into your bloodstream for faster absorption. Common blends focus on immunity, energy, and athletic recovery. Massage From deep tissue to sports massage, targeted bodywork can relieve tension, improve circulation, and promote relaxation making it a perfect complement to other recovery modalities. The Bottom Line Whether you’re stepping into the heat, braving the cold, or doing both, recovery spaces are making Boston’s wellness scene even more dynamic. So next time your muscles are screaming post-workout, you know where to chill out (literally). 💡 Keep an eye out for our upcoming recovery guides featuring Boston’s top spots to try these treatments for yourself.

On Friday, August 15 , Fit Scene Boston is teaming up with SoulCycle for one epic day of rides — hitting all three Boston-area studios in one day . We’re stacking the lineup with some of your favorite instructors, so whether you’re a seasoned rider who lives for an opportunity to double (or triple), or you’re new to the bike and ready to feel the magic, you won’t want to miss this. HERE'S WHERE WE'RE RIDING: PORT | 6:00 AM — Wake up the city with a sunrise sweat at SoulCycle Seaport with Chris Leightn . BKBY | 12:15 PM — Midday power climb at SoulCycle Back Bay with Ally Lindsey . CNHL | 5:30 PM — Close it out strong at SoulCycle Chestnut Hill with Claryssa Cunniff . You can ride one, two, or go full-send and hit all three. Either way, you’ll be part of an electric day of sweat and community. ✨ Special for New Riders The first 10 NEW riders to DM @fitscenebos on Instagram will score a free spot in one of Friday’s rides - space is limited! 💛For Returning Riders You already know the drill — grab your spot on the SoulCycle schedule , clip in, and let’s make this Friday one for the books. Bonus points if we see you at all three rides! 💦 Follow the Scene For more local fitness events, special promotions, and Boston’s best ways to sweat, follow @fitscenebos and sign up for our weekly newsletter!

Feeling burned out? You’re not alone. That’s why we’re thrilled to invite you to The Pause Festival - an immersive wellness experience in East Boston. Created by Baddie Besties Podcast , The Pause is designed specifically for women who want to reclaim their energy, reconnect with themselves, and build community. Use code  FITSCENE at checkout for 10% off your ticket. What Is The Pause? The Pause Festival is more than just an event, it’s a space to rest, reset, and restore. Taking place at Eastie's iconic Tall Ship Boston, this unique festival offers intentional movement sessions, powerful panel discussions, beauty activations, and opportunities to explore local businesses tailored to women’s wellness needs. It’s a chance to step away from the daily grind, share stories with like-minded women, and refill your cup physically, mentally, and emotionally. Why The Pause? In their popular “Hey Barbie” podcast series, the Baddie Besties uncovered a common theme: burnout. Studies show that over 32% of women report feeling burned out, and even more struggle to find the space and time to reset. The Pause is a direct response to this reality. It’s a carefully curated experience to help women recharge and remember that they’re not in this alone. What to Expect Intentional Movement: Four class options led by B/SPOKE instructors Impactful Panels: Conversations on wellness, balance, and overcoming burnout Beauty Activations: Self-care experiences from DRYBAR Local Vendors: Discover products and services tailored to women Join Us at The Pause Festival! Date:  Sunday, August 17th, 2025 Time:  2–7 PM Location:  The Tall Ship, East Boston The event is proudly held in partnership with March of Dimes . Don’t forget! Use code FITSCENE at checkout for 10% off your ticket. Grab your besties, secure your spot HERE , and get ready to pause, reset, and recharge!

What if we told you the ultimate summer getaway didn’t require a plane ticket? This August, three beloved local brands have come together to offer a one-time Summer Staycation Package : a curated mini-retreat that brings the best of movement, recovery, and nourishment right to your backyard. Whether you’re craving a moment to reset or just want to treat yourself (or a friend), this limited-time offer has everything you need to feel your best without ever leaving town. What’s Included: 🧘‍♀️ 3 Drop-In Classes at Down Under Yoga Perfect for yoga lovers or newcomers alike. Use them for yourself or share with a guest. 💆 60-Minute Therapeutic Massage at Down Under Yoga Let go of built-up stress with a deeply relaxing massage from expert therapists who know how to deliver exactly what your body needs. 🥗 $50 Life Alive Gift Card Fuel up with vibrant, nourishing meals and smoothies at Life Alive. Whether you’re grabbing lunch post-class or planning a weekend brunch, this gift card has you covered. ❄️ Premium Contrast Therapy Session at SweatHouz Enjoy the full-body benefits of contrast therapy, combining an infrared sauna with a cold plunge in SweatHouz’s immersive recovery experience. Available now through September 2 Why You’ll Love It: This package is more than a wellness sampler, it’s a mini reset designed for real life. Whether you schedule it all in one self-care weekend or spread it out across the month, the Summer Staycation Package gives you space to slow down, move with intention, and refuel with purpose. Ready to treat yourself? Click here to purchase your package for $229 Want more like this? Follow @fitscenebos for more wellness favorites, exclusive local offers, and everything happening in Boston’s fitness scene.

Back Bay just got stronger. Studio 617 has opened a brand new 4,000SF space at 867 Boylston Street , just a few blocks from their original location. Known for pairing clients with highly skilled fitness professionals in a clean, welcoming, community-driven space, this expansion isn’t just about more square footage, it’s about elevating the personal training experience in Boston. Entering a New Era for Studio 617 If you’ve trained at 561 Boylston St. , you already know what makes Studio 617 unique: a private, client-first environment with real results. That 1,200SF space will continue to offer a quieter, more intimate training experience perfect for clients who prefer a quieter atmosphere with fewer people on the floor. The new studio at 867 Boylston St. brings more capacity and upgraded amenities: ✅ 5 squat racks ✅ 75 feet of turf ✅ Strength & cardio equipment ✅ Two showers ✅ Cold brew on tap ✅ Recovery tools + treatment room It’s everything you need for serious progress. A Smarter Way to Train Studio 617 keeps things simple: high-quality, personalized training in thoughtfully designed spaces. Whether you’re looking to gain strength, feel better in your body, or train for something specific, their wide network of personal trainers, physical therapists, and chiropractors are ready to help you reach your g oals. No matter your fitness level or experience, Studio 617 is built on creating a supportive environment where both clients and coaches can thrive. 📍 Studio 617 New Studio: 867 Boylston St. (Now Open) Original Studio: 561 Boylston St. 🔗 trainstudio617.com 📸 on Instagram @trainstudio617 💪 Fit Scene Tip Looking for a personal training studio that blends performance with community? Check out Studio 617’s new Back Bay space . If you mention Fit Scene , you’ll get your first two sessions free . Visit our Fit Scene Studio Directory to discover a full list of personal training options around Boston.

With the 2025 CrossFit Games just around the corner, there’s no better time to explore Boston’s CrossFit scene. Whether you’re a seasoned athlete or curious newcomer, the city is packed with boxes that combine expert coaching, tough workouts, and tight-knit communities. From waterfront WODs to gritty garage-style gyms, here are some of the top spots to lift, sweat, and connect. But first... What Is CrossFit, Anyway? CrossFit is a high-intensity fitness method that blends weightlifting, cardio, gymnastics, and functional movement. Workouts are constantly varied and typically done in group classes led by certified coaches who help tailor each session to your fitness level. It’s known for its community-driven atmosphere, mental toughness, and a push-you-out-of-your-comfort-zone kind of energy. Pictured: CrossFit Southie BOSTON CROSSFIT GYMS Big Night CrossFit (coming soon in 2025!) 📍 200 Terminal St, Charlestown Combines a friendly, motivating atmosphere with varied programming that caters to all skill levels. Commonwealth CrossFit 📍 630 Somerville Ave, Somerville Offers strength and conditioning classes in a supportive environment that prioritizes technique and long-term fitness. CrossFit Boston Iron & Grit 📍 1230 VFW Parkway, West Roxbury Focuses on building a community of fit, healthy, and happy individuals through a variety of programs tailored to different fitness goals. CrossFit 617 📍 62 Hill Top St, Dorchester Known for its gritty, no-nonsense approach and strong community spirit, 617 offers tough, scalable WODs. CrossFit Boston 📍 100 Holton Street, Brighton One of Boston’s original CrossFit affiliates, delivering inclusive classes that foster fitness and connection. CrossFit Dot Box 📍 1115 Dorchester Ave, Dorchester A tight-knit gym focusing on personalized coaching, inclusive community, and programming that challenges all levels. CrossFit Invictus 📍 209 Columbus Ave, Back Bay Elite-level programming paired with a supportive community and top-tier coaching in a modern facility. CrossFit Somerville 📍 35 Prospect St, Somerville Community-centered with an emphasis on adaptable programming designed to meet diverse fitness goals. CrossFit Southie 📍 385 Dorchester Ave, South Boston A spacious, community-focused box offering varied, challenging workouts and expert coaching in a welcoming environment. EastieFit 📍 175 William F McClellan Hwy, East Boston Provides functional fitness training with a focus on community engagement and individualized coaching . JP CrossFit 📍 54 Hyde Park Ave, Jamaica Plain Welcoming and inclusive, JP CrossFit supports individual progress through skilled coaching and community engagement. Kendall Square CrossFit 📍 215 First St, Cambridge A vibrant, inclusive affiliate with scalable classes and a focus on building community through consistent coaching. Boston’s CrossFit gyms aren’t just places to sweat, they’re where friendships form, personal bests are celebrated, and mental toughness is built. No matter your fitness level, there’s a spot for you in this city. This weekend, as athletes compete on the CrossFit Games stage, let it be your sign to show up, push your limits, and find your crew. Ready to stay connected to Boston’s fitness community? Follow @fitscenebos on Instagram for local workouts, event updates, and insider tips to keep your fitness journey strong all year round!

When the weather warms up, the Boston fitness scene heads outside—think waterfront yoga flows, Greenway HIIT circuits, and rooftop sculpt classes. But exercising in the heat requires a little extra strategy to stay safe, hydrated, and energized. We asked Boston-based instructor London Mercer —known for her heated sculpt and Pilates classes, as well as outdoor summer pop-ups—for her best advice on how to keep your cool while getting your sweat on. Hydration Is Everything “I’d say the biggest thing would be to hydrate even more so than you usually would,” says London. That means starting early— drink water before class , not just during or after. She also recommends adding electrolytes to your water to help replenish what your body loses through sweat. “I like Go Ultima ,” she shares. “They come in individual packs or jars, and you can find them at Whole Foods.” Be Intentional With Your Movement While outdoor classes bring the fun (and a great view), it’s important to tune into your body. “During class, focus on your breath,” London says. “Being intentional with how you move and breathe can help regulate your heart rate in the heat.” Translation? Slower, more controlled movements can help you stay grounded and avoid overheating. Cool Down—Literally After class, it’s tempting to collapse onto the couch or skip straight to brunch, but London suggests taking a quick cold shower first. “Even if it’s just for a minute or so, it really helps reset your body temperature,” she explains. It’s also a great post-workout recovery tip anytime your body’s been working hard in a high-heat environment (cold plunge, anyone?) Ready to sweat with London? You can catch her teaching at The Handle Bar , Studio 78 , and SLT , or follow her on Instagram @london.moves to stay in the loop on her pop-up outdoor classes around Boston . Let’s Stay Connected At Fit Scene Boston , we’re here to help you stay plugged into the city’s ever-evolving fitness community. Subscribe to our newsletter for more weekly fitness events, instructor Q&As, and insider tips delivered straight to your inbox!

Where to sweat, stretch, and strengthen in one of Boston’s most active neighborhoods. Back Bay is packed with top-tier fitness studios for every style and schedule. Whether you're chasing a new PR, craving a meditative flow, or looking for luxury gym amenities, this neighborhood has you covered. For easy searching, we’ve divided this guide into four categories: 🧘 Barre, Pilates & Yoga Studios 🔥 Cardio & Strength-Focused Studios 🏋️ Personal Training Studios 💪 Gyms & Full-Service Clubs Let’s find your new favorite. Pictured above from left to right: Studio 617, Healthworks, Boston Body Pilates, Rev'd Fitness 🧘 Barre, Pilates & Yoga Studios Barre Groove 📍208 Newbury St Fun, dance-inspired trampoline workouts that blend cardio and sculpt. Boston Body Pilates 📍17 Arlington St Comprehensive Pilates training — reformer, tower, and mat options. Boston Yoga Union 📍364 Boylston St Spacious yoga studio with daily classes and strong community energy. btone FITNESS 📍30 Newbury St Pilates-style strength and core sessions on custom reformer machines. Club Pilates 📍31 St. James Ave ** coming summer 2025 Low-impact, full-body workouts with a variety of classes. CorePower Yoga 📍399 Boylston St Heated Vinyasa, Sculpt, and strength-based yoga options. Destination Pilates 📍160 Commonwealth Ave Chic, private reformer studio with expert instructors and personalized sessions. Down Under School of Yoga 📍1112 Boylston St New England's premier yoga school offering yoga , Pilates & fitness classes. Pilates Back Bay 📍376 Boylston St A fully equipped, boutique studio offering private and small group lessons. Pure Barre Back Bay 📍350 Newbury St Low-impact, high-rep barre classes that target core, arms, thighs, and seat. SLT 📍341 Newbury St Intense Megaformer Pilates that combines strength, cardio, and control. The Pilates Lab 📍376 Boylston St Contemporary and therapeutic Pilates in a bright, welcoming space. 🔥 Cardio & Strength Focused Studios Barry’s 📍100 Huntington Ave Iconic Red Room HIIT workouts that combine treadmill intervals and floor strength. Invictus Boston 📍209 Columbus Ave Strength-forward gym with CrossFit, Olympic lifting, and open gym options. OrangeTheory Fitness 📍10 St. James Ave Heart-rate based training with rowers, treadmills, and floor strength circuits. Rev’d Fitness – Copley Place 📍100 Huntington Ave Beat-based cycling with thoughtful programming and a sleek studio space. SoulCycle Back Bay 📍500 Boylston St Candlelit rhythm rides and motivational coaching in a boutique setting. Title Boxing Club 📍338 Newbury St High-energy boxing and kickboxing classes focused on form and intensity. 🏋️ Personal Training Studios AER on Newbury 📍14 Newbury St Evidence-based personal training with semi-private and 1:1 options. B3 Fitness 📍264 Beacon St Independent coaches use this functional, well-equipped boutique space. CLIENTEL3 📍364 Boylston St Luxury personal training studio with top-tier equipment and amenities. Studio 617 📍867 Boylston St A private fitness studio offering personal training, private physical therapy and are soon to launch semi-private training. SHED Personal Training Studio 📍362 Commonwealth Ave Supportive environment focused on strength, mobility, and balance. 💪 Gyms & Full-Service Clubs Equinox Dartmouth Street 📍131 Dartmouth St Premium gym with classes, spa, café, and everything in between. Healthworks Back Bay 📍441 Stuart St Women-only club with group fitness, recovery amenities, and spa vibes. Lynx Fitness Club 📍64 Arlington St Upscale club with turf space, top-tier equipment, and a golf simulator. ✨ Why We Love Back Bay Fitness With its unbeatable location, top instructors, and mix of boutique charm and big-club convenience, Back Bay makes it easy to stay motivated. Whether you're looking for a one-time drop-in or your new go-to spot, this guide gives you everything you need to start exploring. Know a Back Bay studio we missed? Send us a message or DM @fitscenebos . We love hearing what moves you and w e’ll keep updating this list as new favorites pop up.

We’re teaming up with Rev’d Copley for an exclusive session that’s all about rhythm, resistance, and showing up stronger — together. This 45-minute indoor cycling session goes beyond the bike. With energizing music, powerful coaching, and an immersive studio atmosphere, you’ll be fully dialed in and reminded what your body and mind are capable of. Whether you’re a regular in the saddle or brand new to rhythm-based cycling, this session is designed to challenge you, inspire you, and leave you feeling like you absolutely crushed it. HERE ARE THE DETAILS: 🗓 Thursday, July 24, 2025 | 6:30 PM 📍 Rev’d Copley – 100 Huntington Ave Boston, MA 02116 🎧 45-minute rhythm-based ride with Alyssa Pannozzi 💥 Special Promo: $15 for first-time Fit Scene followers 👟 All levels welcome! Cycling shoes available to rent, $3 🔗 Click here to reserve your spot - booking window opens on Sunday at 5pm! Come solo or bring a friend, either way, we’ll be there sweating it out with you. Stick around after class for a complimentary DAVID protein bar & a pair of Uwila Warrior seamless undies! 📲 Follow @fitscenebos for booking info, behind-the-scenes, and event highlights. The lights are low, the beats are high, and we're ready to ride strong-see you on the bike!

This month we’re spotlighting a fitness leader who brings grit, heart, and curated coaching to every mile and every class: Kelly Whittaker-Cummings . As a longtime Barry’s Boston instructor and certified running coach, Kelly is known for her smart programming, welcoming energy, and unwavering dedication to helping others chase big goals. We caught up with Kelly to talk about her fitness journey, what makes Boston’s running scene so special, and how to find joy in the process—whether you’re walking into your first Barry’s class or training for your next marathon. (BONUS keep reading for a JULY 2025 Barry's promo!) Q&A with Kelly How did you get started in fitness, and what drew you to the Red Room specifically? I was an athlete in high school and started distance running in college, so was searching for something that combined fitness and community when I moved to Boston in 2012. Boutique fitness was still pretty new back then, so I started teaching spin classes at a local studio and was introduced to Barry's when it opened in Boston. I was hooked immediately. I left my corporate job in 2014 to help manage and coach at Barry's Boston, and I’ve never looked back! How would you describe your classes in three words? Challenging. Intentional. FUN. Nothing makes me happier than seeing people working hard and having fun. You’re also a certified running coach, what would you tell someone who’s new to it? For beginners, I say: start small. Run five minutes straight or aim for one mile. Then build from there — maybe a 5K, maybe a marathon! Celebrate every bit of progress. I’ve been coaching runners for almost seven years now, and I learn from them just as much as they learn from me. It’s a collaboration. What makes Boston’s fitness and running community so special? Boston is a true running city. The sense of pride and support here is unreal. From organized run clubs to solo runners taking advantage of the first sunny spring day — the energy is infectious. And of course, there’s nothing like the vibe around Marathon Monday. What’s one passion of yours outside of fitness? I love spending time with my family — including my two golden retrievers who are basically oversized teddy bears. We love long walks and weekends at our beach house in Maine. I’m also a big reader (send recs!) and love trying new restaurants, cooking, and napping. Priorities! How do you care for your mental health — especially when you give so much energy to others? It’s taken me almost 39 years to really learn how to give that energy back to myself. Running is usually my moving meditation. I love getting lost in my thoughts or a good playlist on a long run. I also work with amazing therapists who’ve taught me how to set boundaries — like staying off Instagram and email in the evenings, scrolling less, and reading more to recharge. What’s a long-term goal you’re working on? This year I’ve pushed myself with both endurance and strength — I completed an ultra marathon in June and did my first powerlifting meet in May! Coming up: another marathon in Maine this fall and another lifting comp. Long-term, I want to keep building my run coaching business, push my clients in the Red Room, explore partnerships and brand collaborations, and help more athletes chase their goals. Anything else you’d like to share with the Fit Scene Boston community? Boston is packed with talent — in every studio and on every street. I encourage you to step out of your comfort zone. Try a new instructor. Join a new run club. Take the big, scary leap you’ve been thinking about. I’ve been a part of this scene for 13 years, and watching it evolve has been incredible. I can’t wait to see where it goes next. Ready to Train with Kelly? Whether she’s leading a packed Red Room class or helping runners chase their next finish line, Kelly shows up with purpose, passion, and a whole lot of heart. Her approach to fitness is about more than just movement — it’s about building confidence, staying consistent, and finding joy in the process. Catch her on the mic at Barry’s Boston, or follow along on instagram as she supports runners and builds community one mile at a time. If you’re new to the Red Room, now’s the perfect time to try it! We’re teaming up with Barry’s to offer two free classes for new clients, July 14–27, 2025. Don’t miss your chance to experience the magic for yourself. And keep an eye on @fitscenebos for future events, features, and ways to get moving with some of the best in the city.

last updated Sunday, June 29, 2025 Boston’s fitness scene is officially heating up and we’re here to help you make the most of it. All across the city, studios, instructors, and community partners are bringing the energy outside with free outdoor classes , open to all. Whether you’re looking to flow, sprint, or sculpt under the sun, there’s something for every kind of sweat. Featured Image: Movement with Jill Here’s your guide to the outdoor fitness series kicking off this May! Bring a mat, grab your water (and a friend), and we’ll see you out there. 💦 Arsenal Yards Spring Fitness Series Rotating schedule of instructors from Pure Barre, F45, and Rumble ⏰ Tuesdays 5:30pm | May 13 - June 10 📍 Arsenal Community Park, Watertown 🎟️ More info Blue Line Flex @ Suffolk Downs Free outdoor classes twice a week ⏰ Tuesdays at 6:00pm & Saturdays at 10:00am 📍 The Yard @ Beachmont Square 🎟️ More info Boston Parks Outdoor Fitness Series In-person and virtual class options available ⏰ Daily classes | May 4 – August 30 📍 Various Boston parks across the city 🎟️ More info BronCore Bootcamps Equipment based outdoor bootcamps (not free) ⏰ Tuesdays at 5:30pm 📍 42 Court St. Boston 🎟️ More info Community Yoga at Urban Park Weekly class led by CorePower yoga instructors ⏰ Wednesdays at 6:00pm 📍 Urban Park Roof Garden, Cambridge 🎟️ More info CX Fit 2025 Free outdoor fitness classes, rotating instructors ⏰ Wednesdays at 6:00pm & Saturdays at 10:00am | June 7 – September 27 📍 Cambridge Crossing 🎟️ More info Esplanade River Fit Fitness Series Join on Esplanade for a FREE outdoor fitness program that is designed to get you moving and connect you to the outdoors in the heart of Boston! ⏰ Mondays, Tuesdays and Thursdays at various times 📍 Esplanade at the Hatch Shell 🎟️ More info Forever Fit Hosted by Cindy Sullivan, you'll get a full body workout designed for all ages ⏰ Tuesdays from 10:30am - 11:30am 📍 Fielder Field, Charles River Esplanade 🎟️ More info Free Pilates on the Greenway Hosted by Movement with Jill ⏰ Tuesdays at 5:15pm | May 27 – July 29 📍 Rose Kennedy Greenway - North End 🎟️ More info 'Froca Fitness Free African and Caribbean dance fitness series ⏰ Tuesdays at 5:30pm (refer to website for locations each Tuesday) 📍 Cambridge, MA 🎟️ More info HYBRD Workout Club Free outdoor gym group workout followed by bagels, coffee, and community ⏰ Mondays at 7:00am 📍 Magazine Beach, Cambridge 🎟️ More info Kick it with Eliza @ Omni Hotel Free class every Saturday morning ⏰ Saturdays at 9:00am | June - September 📍Omni Hotel Seaport Boston 🎟️ More info LiveFitArmy's Outdoor Bootcamp Whether it is outdoor summer sessions or indoor sessions, bootcamp will be sure to make sure you leave it all on the field ⏰ Saturdays at 9:00am | Year-long 📍Almont Park Boston 🎟️   More info Moxy Rooftop Yoga: Flow & Glow Together with YogaHub Weekend yoga classes on the Moxy Hotel rooftop ⏰ Saturdays & Sundays 9:00am - 10:00am (see website for changes) 📍 240 Tremont St, Boston 🎟️ More info Open Air Group Fitness Studio Free outdoor gym workout hosted by The Wellness Blueprint. ⏰ Daily | May - October 📍 Perry Park & Lincoln Park, Somerville 🎟️ More info Pilates on the Greenway with Kim Valentine Free outdoor mat classes every Monday ⏰ Mondays at 5:30pm 7/28 - 9/29 📍 Carolyn Lynch Gardens (Between Hanover St. & North St. along Cross St. & Surface Rd 🎟️ More info Rooftop@Revere Saturday Yoga Series Powered by Equinox. Price of $12.51 per person, includes a post-class smoothie ⏰ Saturdays at 10:00am 📍 200 Stuart Street, Boston 🎟️ More info Rose Kennedy Greenway Fitness Series From Pilates to parkour, yoga to Zumba, this free series offers something for everyone ⏰ Every day except Sunday | Times vary 📍 Rose Kennedy Greenway 🎟️ More info RUN + RESTORE with Healthworks Back Bay A 30-minute group led run followed by 20-minute recovery session ⏰ Wednesdays at 7:00am & Saturdays at 10:00am 📍 441 Stuart St 🎟️ More info Seaport Sweat Boston’s biggest outdoor fitness series returns! ⏰ Monday–Thursday at 5:30pm & 6:30pm | Saturdays at 10:00am 📍 Seaport Common, 85 Northern Ave 🎟️ More info Sculpt Summer Series at Time Out Market Kick off your summer weekends with Nikki B’s Sculpt Summer Series ⏰ Saturdays at 10:00am 📍 401 Park Drive Boston, MA 02215 🎟️ More info SCULPT Outside at South Standard Hosted by The Handle Bar outside at South Standard Residences ⏰ Wednesdays at 5:00pm and 6:00pm through September 📍 235 Old Colony Ave Boston, MA 🎟️ More info Stretch in the City A free weekly yoga class is a great way to end your week! ⏰ Every Friday at 12pm 📍 Summer Street steps [400 Summer Street] 🎟️ More info Summer Series Boston with SoWa Health + Wellness Join lululemon as they bring a free series of classes led by some of Boston's best instructors ⏰ Sundays at 10:00am 📍 SoWa Health + Wellness 🎟️ More info Terrace Takeover with CycleBar Assembly Row Strength & Conditioning and Power Yoga classes with special event price of $10 ⏰ Select Fridays and Saturdays | May through August 📍 387 Revolution Dr, Somerville 🎟️ More info Waterfront Bootcamp at The Anchor Free outdoor class hosted by Sam Amado ⏰ Fridays at 6:00pm 📍 1 Shipyard Park Charlestown, MA 02129 🎟️ More info Yoga in the Park Enjoy Assembly Row's FREE riverfront yoga sponsored by Mass General Brigham Health Plan and run by YogaSix, all summer long! ⏰ Saturdays at 9:00am 📍 Sylvester Baxter Riverfront Park Somerville, MA 02145 🎟️ More info Yoga on the Waterfront Hosted by InterContinental hotel, classes led by Jess Marcarelli & Britt Belezos ⏰ Tuesdays and Wednesdays at 7:30am | June - September 📍 Lawn behind the InterContinental Boston 🎟️ More info 💌 Want to be featured next month? We’d love to spotlight your event! Send details to bostonfitscene@gmail.com  or DM us on Instagram @fitscenebos .

B/SPOKE Southie just leveled up! The boutique fitness studio officially unveiled its brand-new third floor , expanding its South Boston location to offer even more ways to move, sweat, and recover under one roof. Whether you’re a longtime rider or totally new to the B/SPOKE community, the new Level 3  space offers fresh reasons to check it out (or come back for more). What’s New on Level 3 🏋️‍♂️ LIFT A circuit-style strength training  class featuring squat racks, sleds, TRX, kettlebells, and more. Designed for functional movement and serious muscle engagement. 🧘 YOGA + SCULPT A dedicated infrared heated studio  now offers Yoga, Sculpt, Pilates, and recovery-focused formats to balance out your training. ❄️ REVIVE An all-new contrast therapy experience , pairing an infrared sauna with a cold plunge for post-class recovery and full-body reset. Why It Matters B/SPOKE has always stood out for its thoughtful programming and stylish spaces, and this expansion only deepens its commitment to holistic wellness. From heart-pumping cardio to mindful movement and recovery, the new Level 3 lets you create a complete, elevated fitness routine in one place. ✨ Ready to Level Up Your Training? Check out B/SPOKE South Boston 📍 54 Old Colony Ave and book a LIFT  or FLOW  class to experience the new third floor for yourself! (They’ve also got locations in Downtown, East Boston, Wellesley, and Cape Cod.) B/SPOKE offers flexible memberships, class packs, and a first-timer deal for those new to the studio. 💻  Visit bspokestudios.com  to learn more! Looking for more studios like B/SPOKE? 👉 Explore our full studio directory to find your next favorite spot→