WHAT
IS
STRENGTH
TRAINING
Strength training involves exercises that improve muscle strength and endurance through resistance. This form of training not only helps to build muscle mass but also enhances bone density, boosts metabolism, and improves overall physical performance Additionally, strength training can contribute to better mental health by reducing symptoms of anxiety and depression. Incorporating strength training into your routine can lead a healthier, more active lifestyle.
FORT POINT
BACKYARD BOSTON
Backyard was created by three Boston fitness instructors who strive to create a place where everyone feels seen and that serves as a second home to all. A place where GRIT meets PLAY and hard work is understood rather than repeatedly requested. A place where being present serves a greater purpose and that purpose is understood and supported by everyone else.
Backyard is deeply entrenched in the Boston community and is dedicated to giving back to the very city it serves.
SPECIALTIES: STRENGTH TRAINING
15 Necco St, boston MA
(617) 741-3600
DOWNTOWN
BEANTOWN BOOTCAMP
We believe every person, no matter their fitness ability, that works hard to achieve their goal, should have access to an amazing workout in a safe, comfortable and inviting atmosphere. We are invested in making sure every person that walks through our door has the tools they need to become better versions of themselves.
SPECIALTIES: STRENGTH TRAINING, BOOTCAMP
FIRST CLASS FREE
Basement, 90 Canal St, Boston MA
(617) 259-6955
DOWNTOWN, SOUTH BOSTON, NORTH END, WATERTOWN, CAMBRIDGE
F45
F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.
SPECIALTIES: STRENGTH TRAINING
99 Summer St, Boston MA
(31) 264-4499
235 Old Colony Ave, Boston MA
(781) 795-6084
99 Blackstone St, Boston MA
(331) 264-4218
49 Bond St, Watertown MA
(617) 993-4702
20 Brattle St, Unit 10, Cambridge MA
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ALLSTON
MATS BOSTON
Welcome to Mats Boston, your boutique training studio focused on personalized fitness in a cozy atmosphere. With a class size limited to 10-12 participants, we guarantee that each client receives the attention they need. Our sessions, led by experienced instructors, feature Strength Training, Functional Fitness, HIIT, Yoga Sculpt, and Yoga, catering to all fitness levels
SPECIALTIES: STRENGTH TRAINING, HIIT, YOGA, PERSONAL TRAINING
1065 Commonwealth Ave, Boston MA
(857) 693-0579
BACK BAY, DOWNTOWN CROSSING, CHESTNUT HILL
BARRY'S
WHAT TO EXPECT: THE BEST WORKOUT IN THE WORLD. 50% high intensity cardio on the treadmill and 50% strength
training on the floor. Not into running? Try double floor for a
full class of strength training.
SPECIALTIES: HIIT, RUNNING
​​​
455 Stuart St, Boston MA
(617) 426-0999
30 Chauncy St, Boston MA
(857) 317-4826
55 Boylston St U:5568, Chestnut Hill MA
(617) 487-5117
GOVERNMENT CENTER
BRONCORE FITNESS
BronCore Fitness® brings together people of all ages and activity levels for high-intensity interval training. From outdoor and indoor classes to small groups and personal training, BronCore Fitness® is Boston’s premier spot for both 1 on 1 training and group classes. We live by our motto “Zero Boredom. All Sweat.” by keeping the energy high, the vibes good and the workouts constantly different.
SPECIALTIES: HIIT, STRENGTH, PERSONAL TRAINING
133 Federal St, Boston MA
(617) 982-6948
SOUTH BOSTON, CHARLESTOWN
MYSTRYDE
Workout different. Designed to push you to work hard and be your best, our classes incorporate cardio intervals with strength intervals to give you the best results.
SPECIALTIES: HIIT, RUNNING, STRENGTH
850 Summer St, Boston MA​
(617) 315-7664
15 Austin St, Boston MA
(617) 398-6253
BACK BAY, CAMBRIDGE, SOMERVILLE, FENWAY
ORANGE THEORY
Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
SPECIALTIES: HIIT, ROWING, RUNNING
FIRST CLASS FREE
10 Saint James Ave, Boston MA
(617) 305-3030
270 Third St, Cambridge MA
(617) 714-5280
383 Revolution Dr U:1135, Somerville MA
(617) 702-4426
88 Van Ness St, Boston MA
(617) 639-0808
CHARLESTOWN
MONUMENT FITNESS
Orangetheory is a dynamic blend of strength and cardio training scientifically designed to give you the most efficient and energizing 1-hour total body workout. All elements of the class work together to supercharge your metabolism so you’re burning calories and body fat while also building lean muscle.
SPECIALTIES: GROUP FITNESS, PERSONAL TRAINING
FREE TRIAL
545 Medford St, Charlestown MA
(617) 276-6367
