Boston Fitness

News

Mar 20, 2026· Updated

Why Women Should Lift Heavier—Without Giving Up Pilates

Boston instructors share why women should lift heavier—and how to combine strength training with Pilates, sculpt, and barre for better results.

Mar 3, 2026· Updated

Fit Scene Boston: A Women-Owned Fitness Community

Fit Scene Boston is a women-owned fitness business connecting Boston studios, instructors, and events. Meet the founders and celebrate Women’s History Month with us.

Runners performing strength training exercises in a Boston studio

Jan 26, 2026· Updated

Strength Training Tips for Runners | Fit Scene Boston

Learn why strength training is essential for runners. Expert tips from Boston trainers to prevent injury, build resilience, and improve performance.

Boston fitness instructors share tips to stick to your 2026 fitness resolutions.

Jan 9, 2026· Updated

Instructor Tips for Sticking to Your 2026 Fitness Resolutions | Fit Scene Boston

Struggling to stick to your 2026 fitness goals? Boston trainers share their top tips for consistency, accountability, and making workouts fun — without relying on motivation alone.

Dec 30, 2025· Updated

The Winner of the Best of Fit Scene Boston Award 2025 🎉

The winner of the 2025 Best of Fit Scene Boston Award announced! Learn more about the winner's mission, programming, and impact on Boston’s fitness scene.

Dec 30, 2025· Updated

Looking Back on 2025: Fit Scene Boston’s Year in Review

A look back at Fit Scene Boston’s first year — studio features, community events, partnerships, and milestones from 2025, plus what’s ahead for 2026.

Dec 12, 2025· Updated

Best of Fit Scene Boston Awards: Mid-Month Voting Update 2025

See how the Best of Fit Scene Boston Awards are shaping up. Over 2,400 votes, 60 studios, and two weeks left to vote daily. Help crown Boston’s top gym!

Cat Cunningham demonstrating mindful movement tips for the holidays

Nov 25, 2025· Updated

Local Boston Trainers Share Tips to Stay Fit & Balanced This Holiday Season

Stay motivated and balanced this holiday season with tips from Boston fitness pros Cat Cunningham, Patrick Jennings, and Ally Lindsey. Quick strategies for movement, mindfulness, and self-care.

Fit Scene Boston community celebrating six months of local fitness events and studio guides

Nov 4, 2025· Updated

Six Months of Fit Scene Boston: Help Shape What’s Next!

Oct 10, 2025· Updated

How Boston Fitness Pros Protect Their Mental Health

Boston’s top fitness professionals share how they prioritize their mental health while leading busy, high-energy lives. From boundary setting to self-care rituals, these insights offer inspiration for anyone navigating wellness in the fitness world.

Sep 29, 2025· Updated

Celebrating National Yoga Month with Evolve Power Yoga in South Boston

Celebrate National Yoga Month with insights from Evolve Power Yoga in Boston. Instructors Veronica and Shay share beginner tips, the mental and physical benefits of yoga, and advice for staying consistent this fall.

Infrared sauna at a Boston recovery studio, promoting relaxation, muscle recovery, and contrast therapy benefits

Aug 15, 2025· Updated

Boston Recovery Guide: Sauna, Cold Plunge, Massage & More

Discover Boston’s top recovery spaces offering infrared saunas, cold plunges, contrast therapy, IV drips, and more. Rejuvenate, recover, and restore at these local wellness spots.