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In honor of World Mental Health Day, we asked four local instructors to share how they protect their mental well-being — inside and outside the studio. In the fitness world, we often talk about physical strength but mental health is just as important. For many instructors, taking care of their minds is what allows them to show up fully for their communities. From therapy to long walks to mindful rituals, these four Boston fitness professionals remind us that caring for yourself goes far beyond the gym. 1. Remember: The gym isn’t therapy — and that’s okay. For Backyard coach Kara Lennon , fitness is an outlet, but it’s not a replacement for mental health care. “I’m a huge advocate for whatever version of therapy suits you, but the gym is not ‘therapy.’ Talking to a professional can be hugely impactful for your mental health, ” Kara says. She also leans on small, grounding rituals — long walks, breathwork, and making time for loved ones — as everyday tools to reset. 2. Create space to reconnect with yourself. For Barry’s and EverybodyFights instructor Adrian Bispham , mental health care is all about intentional recovery. “Just like you should stretch before and after workouts to stay mobile and prevent injury, I like to do things to make sure my mind stays calm and flexible,” he explains. From meditation and journaling to therapy and calming playlists, Adrian uses mindfulness to keep his thoughts in check and his nervous system steady. “No matter how bad the storm in the moment feels, there’s always a blue sky behind it.” 3. Protect your energy and set boundaries. Yoga instructor Shazie Senen believes mental health starts with being intentional about your time and energy. “I make space for quiet moments whether that’s reading, journaling, or simply disconnecting to ground myself,” she says. Her go-to tool? EFT tapping . “It helps me release stress, calm my nervous system, and shift my mindset whenever things start to get overwhelming.” Shazie also finds balance in short outdoor walks or quick catch-ups with friends that help her feel connected and recharged. 4. Move through your thoughts — literally. For yoga instructor and JOYN founder Tobey Stohr , walking has become both meditation and therapy. “It feels like an incredible practice of working through your thoughts while also moving your body,” Tobey says. On long days, he gives himself permission to slow down — whether that’s taking a solo walk, heading to the movie theater, or ordering takeout after teaching from sunrise to sunset. His mental health journey has evolved deeply over time: “I started attending therapy, practicing walking meditation, and eventually removed alcohol from my life. The more I leaned into these efforts, the more I felt connected to myself and to those around me.” What We Learned from Boston’s Fitness Pros What stood out in every conversation wasn’t a single “fix” or secret — it was a mindset. 💬 Mental health takes active care. From breathwork to therapy, they all carve out time to check in with themselves. 🌿 Simple rituals can be powerful. Walks, journaling, and mindful breaks can make a difference, even on the busiest days. 🤝 Connection matters. Whether it’s setting boundaries, talking with someone, or building community, none of us have to do it alone. 💪 Fitness supports — but doesn’t replace — mental health. Movement is a powerful tool, but it’s just one piece of the puzzle. This World Mental Health Day, let their stories be a reminder to give your mental health the same care, intention, and consistency as your workouts. 💚 Read more stories from Boston’s fitness community at fitscene.co #WorldMentalHealthDay #BostonFitness #FitSceneBoston

Pictured above: Boston Road Runners last updated September 7, 2025 Boston has always been a runner’s city. From the historic Boston Marathon to the everyday joggers along the Charles, this city lives and breathes motion. And on Global Running Day - Wednesday, June 4, 2025 - we’re celebrating one thing that makes Boston’s running scene so special: its run clubs . Whether you're chasing a PR, looking to meet like-minded athletes, or just trying to get moving after work, Boston has a run club for you. Some prioritize performance, others focus on vibes and connection, but they all set out to turn solo miles into community milestones. Ready to run? Scroll down to discover 30+ local run clubs in your neighborhood and find your crew. ALL OVER BOSTON Always a Good Day to Run Runs that fuel movement & connection. Forward is always a pace. For everyone. 📍  Various locations 📸  @alwaysagooddaytorun  🔗 Website B.A.A. Run Club Run year-round with the Boston Marathon’s official club. 📍  Various locations 📸  @runteambaa  🔗 Website Beam Run Club A new run club hosted by Beam 📍  Various locations 📸  @beam  🔗 Website Boston Bulldogs Running Club A supportive community for those affected by addiction, mental illness, and recovery. 📍 Five weekly runs across Boston 📸 @bostonbulldogsrunning  🔗 Website Boston Girls Who Walk Boston’s original walking club—join the Discord to connect with the community. 📍  Various locations 📸  @bostongirlswhowalk  🔗 Website Boston Run & Chug A casual 5K every Wednesday at 7 PM, followed by drinks. Bag drop included! 📍 Varies weekly 📸  @bostonrnc  🔗 Website Boston Social Running Club A running group focused on fitness, food, and fun. 📍 Various locations 📸  @bostonsocialrunning  🔗 Website bRUNch Club Boston b run ch club is a social run club. summer schedule: Tuesdays @6:30pm, Thursdays @ 6:30am, Sundays @ 8:30am 📍 Various locations 📸 @brunchclub.bos 🔗 Website Dashing Whippets Boston A tight-knit team focused on competitive running and community support. 📍  MIT Track, Boston Common, Brewers Fountain 📸  @dwrtboston  🔗 Website Frontrunners Boston LGBTQ+ group with runs + brunch—Thurs 7 PM (MIT), Sat 10 AM (Club Café). 📍  MIT Student Center & Club Café 📸  @frontrunnerseboston  🔗 Website Heroes Run Club Free weekly run every Saturday at 7am 📍 Along Boston Marathon route through Wellesley 📸  @heroesrunclub 🔗 Website Hyrox Run Club Free weekly runs hosted by @dimensions_pt & @hyroxworld. 📍 Boston tracks 📸  @hyroxrunclubboston  🔗 Website Keep Thriving Run Club Join us for community, no matter how seasoned of a runner! 📍 All over Boston 🔗 Website La Corsa Club Runs every Monday at 7pm, sign up on Heylo and you'll get a free margarita post-run! 📍  Alma Cantina, Faneuil Hall 📸  @lacorsaclub  🔗 Website Major Miles Run Club Women-led, inclusive group built on the belief that running is better with community.  📍  Various locations  📸  @majormilesrunclub  🔗 Website Midnight Runners Boston Global run crew known for music, movement, and social connection. 📍 Various locations 📸  @midnightrunnersboston  🔗 Website November Project Boston Free outdoor fitness, rain or shine. Show up and move together. 📍 Harvard Stadium, Boston Common, Brookline 📸  @novemberprojectbos  🔗 Website Trail BlazHers More than a run crew—uplifting diversity in sisterhood  📍  Various locations 📸  @trailblazhersrunco  🔗 Website BACK BAY Boston Road Runners A nonprofit creating an inclusive, safe space to inspire movement through running. 📍 760 Boylston St. 📸  @bostonroadrunners  🔗 Website HOKA Running Club Every Thursday at the HOKA store from the Prudential Center 📍 800 Boylston St. 📸  @you runhokaboston  🔗Website FP Run Club Free People Movement hosts monthly 5K runs led by local ambassadors. 📍 333 Newbury St. 📸  @fpmovement  🔗 Website BRIGHTON Brighton Bangers Equal parts fitness and fun. Group runs on Wednesdays (7 PM) & Saturdays (9 AM). 📍 Oak Square 📸  @brightonbangers  🔗 Website CAMBRIDGE Cambridge Running Club USATF-certified club with runners of all levels. 📍 Harvard McCurdy Track (Summer), MIT Zesiger Center (Winter) 📸  @cambridgerunning  🔗 Website Community Running Welcoming, coached workouts year-round for all paces. 📍 MIT Track & Cambridge 📸  @communityrunning 🔗  Website Heartbreakers Signature speed workouts open to all levels led by Coach Dan Fitzgerald & pace teams. 📍 Cambridge, South End & Newton 📸  @heartbreak.bos  🔗 Website Danehy Park parkrun 5k parkrun is a community event where you can walk, jog, run, volunteer or spectate. Saturdays at 8:45am, 5k begins at 9:00am 📍 Cambridge 📸  @danehyparkparkrun  🔗 Website CHARLESTOWN Charlestown Runners Average runners sharing reviews, beers & rambles. 📍 Charlestown 📸  @heartbreak.bos  🔗 Website MYSTRYDE Charlestown Free weekly run club open to all levels. Thursdays at 6:15 AM. 📍 13 Austin St. 📸  @mystryde  🔗 Website DORCHESTER 617 Run Club Thursdays at 5:30pm 📍 Dorchester 📸  @crossfit617  🔗 Website Dorchester Running Club Friendly Saturday morning group run at 7 AM. 📍 354 Neponset Ave 📸  @dorchester_running_club  🔗 Website Last Lap Run Club Boston Inclusive crew with the motto: Different paces, familiar faces. 📍 Franklin Park 📸  @lastlapboston  🔗 Website PIONEERS Run Crew Boston’s first Black and Brown-led crew, founded to make running accessible for BIPOC. 📍 24 District Ave 📸  @pioneersrc  🔗 Website DOWNTOWN Everybody Fights FiDi Run Club Where the hustle meets the stride! Ready to crush miles and hit new PBs with the best crew in the city | Wednesdays 5:30 PM FIDI + Fridays 7:15 AM SPRT 📍  Financial District 📸  @everybodyfights  🔗 Website Lunge Run Club A singles run club by the Lunge Dating app. Wednesdays at 6:45 PM with #BeersAfter 📍  Government Center   📸  @lungerunclubboston  🔗Website EAST BOSTON B/SPOKE Eastie Run Club Launching September 2nd! Tuesdays at 6:00pm 📍125 Sumner St. 📸  @bspokestudios 🔗 Website East Boston Run Club For the “mediocre runner” in all of us. Wednesdays at 6:30 PM & Fridays at 7 AM. 📍 Golden Staircase 📸  @east_boston_run  🔗 Website SOMERVILLE Davis Square Runners Judgment-free run club with weekly road and trail runs. Tues: 3 & 5 mi, Sun: 3–10 mi. 📍 Davis Square 📸  @davissquarerunners  🔗 Website Somerville Road Runners Nonprofit running club offering weekly runs, workouts, and races for all levels. 📍 Various locations 📸  @somervilleroadrunners  🔗 Website SOUTH BOSTON 1.5 Star Running Club Saturday 9 AM runs from Loco Taqueria with 5K & 10K routes—followed by tacos. 📍 412 W Broadway 📸  @runsouthie  🔗 Website Almost Friday Run Club Uplifting Thursday 7 AM community runs honoring Sam Norton’s legacy. 📍 1663 Columbia Rd. 📸  @almostfridayrunclub_bos  🔗Website Backyard Run Club Backyard Boston's free run club led by Brian Lotempio every Saturday at 8am 📍 5 Necco St. 📸  @backyardbos  🔗 Website Castle Island Track Club Homegrown crew hosting races, group runs, and social events in Southie. 📍 2010 William J Day Blvd 📸  @castleislandtrackclub  🔗 Website Everybody Fights Seaport Run Club Where the hustle meets the stride! Join the OG EBF run club! Fridays 7:15am, Seaport 📍  25 Drydock Ave. 📸  @everybodyfights  🔗 Website L Street Running Club A Southie staple with group runs on Tues, Thurs & weekends (6–8 mi typical). 📍 L Street 📸  @lstreetrunning  🔗 Website MYSTRYDE South Boston Free, all-level run club. No matter your pace, you belong here. 📍 850 Summer St. 📸  @mystryde 🔗 Website Ritual Run Club New routes, new locations, new faces. Every Saturday, 9am 📍 Locations vary, primarily out of South Boston 📸 @risewithritual 🔗 Website Sunrise Southie Run Club Started by James Lydon, run Castle Island at sunrise. Tuesdays at 5:15am. :ast run 9/9/25 for the season. 📍 Castle Island, 2010 William J Blvd. 📸   @lems_world1   🔗 Website SOUTH END South End Run Club Wednesdays at 6:30 PM for a friendly 4-mile loop. 📍 117 Berkeley St. 📸  @southend_rc  🔗 Website Whether you're a marathon vet, weekend warrior, or brand new to running, there's a community here for you. Tag your running buddy and let’s hit the streets to make this the most energized Global Running Day Boston has ever seen!

If you’ve taken a class with Steve Sionne , you know the energy he brings to the room. As a longtime instructor at B/SPOKE , Steve is known for his motivating coaching style, sense of humor, and genuine connection with his community. Ahead of our Tall Ship Takeover event on October 11 , we caught up with Steve to learn more about his journey, what fuels his passion, and how he helps keep Boston moving. Q&A with Steve Sionne 1. How did you first get into fitness and group training? Even though I played sports in high school, I didn’t start lifting until college. After graduation, I’d hit the gym near my office until a coworker introduced me to Barry’s — and I immediately fell in love with group fitness. Working out solo was great, but after long workdays I needed more motivation (and a little less pre-workout). In class, the energy of everyone around me brought out my competitive side, and I loved how I felt after each session. I realized I wanted to give that same feeling to others. 2. What brought you to B/SPOKE, and what do you love most about teaching there? The instructor who taught my first Barry’s class also worked at B/SPOKE, so I tried her spin class — and I was hooked. Over time, I became friends with the team and found my place there. The thing that truly sets B/SPOKE apart is the community. The people I work with are like family, and it never feels like a job. I’ve said it from day one: when you’re here, you’re family (yes, stolen straight from Olive Garden). 3. What keeps you motivated to show up every day for your classes and community? Hands down, the clients. They’re the best part of this role. I love watching their progression — day to day, week to week, year to year — and seeing new clients push themselves beyond what they thought possible. (The six shots of espresso don’t hurt either.) 4. Describe your class in three words. Energetic. Community. Hard. 5. What does a “day in the life” look like for you? Early mornings, teach, work, get a workout in, more work, and try to make something fun for dinner. I have an international job that spans six time zones, so my days can start early or end late — but I always make time for fitness in between. 6. Outside of fitness, what are some passions or hobbies that recharge you? Traveling — I’ve been to 13 countries in the last 10 months — cooking (fresh pasta always), and golf. 7. You’re helping us bring fitness to Tall Ship on October 11. How do you see events like this helping build the Boston fitness community? It’s so important to bring different instructors, studios, and brands together to strengthen the Boston fitness community. Most clients tend to stick with a few favorite studios, but there’s something awesome about branching out and trying something new. You have to step outside your comfort zone to grow — and events like this make that possible. Whether you’re sweating it out with Steve at B/SPOKE or joining us for our Tall Ship event on October 11 , one thing’s for sure — you’ll leave feeling stronger, more energized, and part of something bigger. 👉 Take a class with Steve at B/SPOKE ⚓ Join us at Tall Ship: 🕙 Saturday, October 11th | 10:00am A collaboration with B/SPOKE, Kelly Whittaker-Cummings, NOBULL, and Fit Scene Boston  — all coming together to celebrate fitness, community, and connection on the Boston waterfront. 🎟 Tickets are only $10! Click here to register.

Reformer Pilates has officially entered its Boston moment. While boutique studios dedicated to the reformer have always had a loyal following, more and more fitness spaces are adding it to their class lineups making this low-impact, high-results workout easier to access across the city. Pictured: Quin Pilates in South Boston Here are some of the newest places you can get on the reformer: Quin Pilates (South Boston) Southie just got its own reformer-specific space. Quin Pilates offers small class sizes for personal attention, warm and highly trained instructors, and a bright, modern studio right in the heart of South Boston. Down Under Yoga (Back Bay & Central Sq) Known for its yoga programs, Down Under just announced the launch of reformer Pilates starting October 1. Classes are capped at just 2–3 students, so you’ll book your own spot while still receiving the individual attention that makes the reformer so powerful. EverybodyFights (Seaport) Your go-to strength studio is now offering Reformer Pilates Personal Training. Pairing reformer sessions with strength training can help you build strength, improve mobility, enhance core stability, and prevent injury — leading to stronger lifts and better recovery. Barre & Soul (Harvard Square) This Cambridge favorite has expanded its Harvard Square studio with an additional room featuring 8 reformers and a full schedule of reformer classes. Where to Try Reformer Pilates in Boston Right Now Boston’s fitness scene is embracing the reformer in a big way. Whether you want the dedicated studio experience like Quin, small-group sessions at Down Under, or to pair Pilates with strength at EverybodyFights, there are more options than ever to make Reformer a part of your routine. 💡 Want to explore even more Pilates classes in the city? Check out our Pilates Studio Directory for the full list of where to practice.

Fall in Boston means crisp mornings, colorful foliage, and some of the best running weather of the year. Whether you’re looking for a casual 5K, a challenging half marathon, or something in between, the city has plenty of races lined up this season. Lace up and mark your calendars, here are the races you won’t want to miss! Pictured: Esplanade 5k Run & Walk 5K Races in Boston This Fall Fall Classic 5K – Sunday, October 5 @ 9:30am (Cambridge) Kick off your fall racing season with this fast and festive 5K in Cambridge. Learn more. Autism Speaks Walk and Run – Sunday, October 12 @ 9:45am (Boston Common) A meaningful run through the heart of the city, supporting an important cause. Learn more. Run for Beer: Long Live Roxbury – Saturday, October 25 @ 12pm (Roxbury) Part of the Brewery Running Series, this fun run pairs fitness with craft beer. Learn more. Esplanade 5K – Sunday, October 26 @ 9:30am (Boston Esplanade) Enjoy scenic views along the Charles River in this fall favorite. Learn more. Boston River Run – Sunday, November 9 @ 9:30am (Charles River) Run in memory of Corporal Andrew Graham Narcus while supporting the Andrew Graham Semper Fi Fund. Learn more. Fenway Spartan Race – Saturday & Sunday, November 8–9 (Fenway Park) Not your average 5K, this stadium sprint takes you through Fenway with obstacles at every turn. Learn more. 2025 Turkey Trot with Boston Road Runners - Saturday, November 22 (Cambridge) A fun Gobble Gobble 5K run around the Charles River. Learn more. Franklin Park Turkey Trot – Thursday, November 27 @ 9am (Thanksgiving Day, Franklin Park) A Boston tradition! Start your holiday with a family-friendly run through Franklin Park. Learn more. 10K Races Boston 10K for Women – Saturday, October 11 @ 9am (Boston Common) One of the largest women’s running events in New England, this iconic race celebrates strength, community, and tradition. Learn more. Boston Firefighters Memorial 10K – Sunday, October 12 @ 9am (Dorchester) A moving tribute race honoring fallen Boston firefighters. Learn more. Half Marathons Cambridge Half Marathon – Sunday, November 2 @ 7am (Cambridge) Flat, fast, and scenic, this popular half marathon draws runners from across New England. Learn more. BAA Boston Half Marathon – Sunday, November 9 @ 8am (Franklin Park) One of Boston’s premier fall races, this challenging but rewarding course winds through beautiful Franklin Park. Learn more. Why Run a Fall Race in Boston? Boston in the fall is hard to beat. The cool weather is perfect for racing, and the city’s parks, river paths, and historic streets make for stunning race courses. Plus, the sense of community is strong, whether you’re racing for a cause, chasing a personal best, or soaking in the festive atmosphere with friends. So grab your running shoes, sign up for a race, and experience Boston at its best this fall one stride at a time.

As September comes to a close, we’re wrapping up National Yoga Month by spotlighting Evolve Power Yoga in South Boston. We spoke with Evolve Instructor & Studio Manager Veronica Monteiro and RYT200 Yoga Instructor Shay Pepe to hear how yoga supports the mind and body, tips for beginners, and how to keep your practice strong this fall. Why National Yoga Month Matters For both Veronica and Shay, this month is about more than movement—it’s about mindfulness. “At Evolve, we know yoga is important for our minds. Sure, the movement is fun and challenging, but the mindful connection is what keeps us practicing,” Veronica shared. “In this day and age, we are always overstimulated—yoga helps us reconnect and recenter to our souls.” Shay added: “National Yoga Month is a chance to raise awareness about the holistic benefits of yoga—not just for the body, but for the mind and spirit as well. Personally, I celebrated this month by stepping back into the role of a student and reconnecting with my own practice. It’s been a reminder to keep learning and appreciating the full spectrum of what yoga offers.” The Mind–Body Connection Shay Pepe, RYT200 | Sound Healer | Sound Healing Educator | Reiki II Practitioner Yoga’s physical benefits are clear, but both instructors emphasize the mental and emotional impact. "You can absolutely show up for a workout,” Veronica shares, “but yoga can also help reduce anxiety and allow for better clarity in your life." Shay agreed, adding that presence is one of the biggest gifts of practice: “By connecting breath to movement, you naturally disconnect from the outside world. For 45 minutes to an hour, you’re fully present—and that small daily window of presence can be incredibly nourishing mentally, emotionally, and spiritually.” Staying Consistent This Fall With busy fall schedules, consistency can feel tricky—but both instructors have strategies. Veronica suggested: “Show up for yourself. Book a class with a friend, schedule a weekly calendar block, or set a realistic goal like once a week. What matters is 'why' you’re practicing—let that guide your commitment.” Shay recommends habit stacking: “Link yoga to something you already do. If you take a walk after work, turn that into a walk to yoga. If you have a morning coffee ritual, consider doing yoga first and then treating yourself to that coffee afterward. It becomes a natural part of your routine rather than an overwhelming add-on.” What Makes Evolve Power Yoga Unique Veronica Monteiro, Evolve Studio Manager and RYT200 Yoga Teacher Evolve is more than a yoga studio—it’s a Southie community. “ We’re a yoga-first studio,” Veronica said. “Our instructors are creative, intentional, and committed to helping students show up exactly as they are.” Shay echoed this, highlighting both the energy and the people: “We’re one of the hottest studios in the area and that intensity helps you sweat, detox, and feel invigorated. Evolve is a place where you can count on both consistency and creativity, and that’s what makes it truly unique.” Tips for Beginners at Evolve If you’ve never stepped onto a yoga mat, both instructors agree: you don’t need to be perfect, you just need to start. Veronica’s advice is simple: “You don’t need to be an expert before you start! Show up with an open mind—we’ll guide you through the rest. Our heated classes are definitely hot, so just hydrate and let yourself focus on tuning inward.” Shay encourages new students to connect with their teacher and embrace the community: “Let your teacher know you’re new—we’ll offer extra guidance and make sure you feel comfortable. I also recommend sitting near the front. You'll set yourself up to learn and grow with confidence. Celebrate Yoga Beyond September National Yoga Month might be ending, but the benefits of yoga carry into every season. Whether you’re brand new or a seasoned practitioner, Evolve Power Yoga offers a bright, welcoming space to move, breathe, and connect. ✨ Ready to start your practice? Book a class at Evolve Power Yoga in South Boston or visit our Studio Directory to discover more yoga studios near you.

As the weather cools and Boston shifts into fall mode, the city’s fitness community is keeping you moving with a variety of ongoing and newly launched fitness series. From fall outdoor bootcamps and barre classes to yoga flows and dance-inspired workouts, these programs are perfect for trying something new or sticking with your favorite routine as the season changes. Featured photo from Yoga on the Waterfront at the Intercontinental Hotel Whether you’re looking for high-energy group sessions or mindful movement outdoors, our guide highlights the best free and accessible Fall Fitness Series happening across the city: MONDAY Pilates on the Greenway with Kim Valentine Free outdoor mat classes every Monday ⏰ Mondays at 5:30pm 7/28 - 9/29 📍 Carolyn Lynch Gardens (Between Hanover St. & North St. along Cross St. & Surface Rd 🎟️  More info TUESDAY Yoga on the Waterfront Hosted by InterContinental hotel, classes led by Jess Marcarelli & Britt Belezos ⏰ Tuesdays and Wednesdays at 7:30am | June - September 📍 Lawn behind the InterContinental Boston 🎟️  More info 'Froca Fitness Free African and Caribbean dance fitness series ⏰ Tuesdays at 5:30pm through November 4 th   (refer to website for locations each Tuesday) 📍 Cambridge, MA 🎟️  More info WEDNESDAY Yoga on the Waterfront Hosted by InterContinental hotel, classes led by Jess Marcarelli & Britt Belezos ⏰ Tuesdays and Wednesdays at 7:30am | June - September 📍 Lawn behind the InterContinental Boston 🎟️  More info B33 Collective’s Sweater Weather Free outdoor classes followed by mingling in Boston Common ⏰ Wednesdays at 5:30pm starting 9/3 – 10/29 📍 Boston Common (near Starbucks on Charles St)   139 Tremont Street, Boston 🎟️  More info Free Fall Fitness Series @ the SBWTC Plaza Join  SoulFire Movement and Massport for a 7-week FREE Fall Fitness Series featuring the ultimate dance fitness workout! ⏰ Wednesdays August 20 th  – October 1 st  at 5:30pm 📍 9 World Trade Center Avenue, Boston 🎟️  More info SCULPT Outside at South Standard Hosted by The Handle Bar outside at South Standard Residences ⏰ Wednesdays at 5:00pm and 6:00pm through September 📍 235 Old Colony Ave Boston, MA 🎟️  More info CX FIT 2025 Free outdoor fitness classes, rotating instructors ⏰ Wednesdays at 6:00pm & Saturdays at 10:00am | June 7 – September 27 📍 Cambridge Crossing 🎟️  More info   THURSDAY Free Community Workouts Join Inner City Weightlifting for a free community workout on Thursdays ⏰ Thursdays at 5:30pm starting 9/25   📍 Dorchester, MA 🎟️  More info Free Outdoor Yoga @ Christopher Columbus Park Join Krissy and Carly every Thursday for a free yoga class at Christopher Columbus Park! ⏰ Every Thursday in September at 5:30pm 📍 236 Commercial Street, Boston 🎟️  More info Dance Sweat Meditate Join  SoulFire Movement for 8 weeks of free classes in Dorchester ⏰ Thursdays September 4th - October 23rd @ 6:30pm 📍  1353 Dorchester Ave, Dorchester, MA 🎟️  RSVP to  Emily@LDBpeaceinstitute.org FRIDAY Waterfront Bootcamp at The Anchor Free outdoor class hosted by Sam Amado ⏰ Fridays at 6:00pm 📍 1 Shipyard Park Charlestown, MA 02129 🎟️  More info SATURDAY & SUNDAY Kick it with Eliza @ Omni Hotel Free class every Saturday morning ⏰ Saturdays at 9:00am | June - September 📍Omni Hotel Seaport Boston 🎟️  More info   LiveFitArmy's Outdoor Bootcamp Whether it is outdoor summer sessions or indoor sessions, bootcamp will be sure to make sure you leave it all on the field ⏰ Saturdays at 9:00am | Year-long 📍Almont Park Boston🎟️  More info Yoga in the Park Enjoy Assembly Row's FREE riverfront yoga sponsored by Mass General Brigham Health Plan and run by YogaSix, all summer long! ⏰ Saturdays at 9:00am 📍 Sylvester Baxter Riverfront Park Somerville, MA 02145 🎟️  More info   Moxy Rooftop Yoga: Flow & Glow Together with YogaHub Weekend yoga classes on the Moxy Hotel rooftop ⏰ Saturdays & Sundays 9:00am - 10:00am (see website for changes) 📍 240 Tremont St, Boston 🎟️  More info   CX FIT 2025 Free outdoor fitness classes, rotating instructors ⏰ Wednesdays at 6:00pm & Saturdays at 10:00am | June 7 – September 27 📍 Cambridge Crossing 🎟️  More info   DAILY Boston Parks Fall Fitness Series Boston Parks Summer Fitness Series offers Bostonians and visitors FREE in-person workout classes. Open to all fitness levels. ⏰ Daily | September - October 📍 Various locations across the city 🎟️  More info  Open Air Group Fitness Studio Free outdoor gym workout hosted by The Wellness Blueprint ⏰ Daily | May - October 📍 Perry Park & Lincoln Park, Somerville 🎟️  More info   Rose Kennedy Greenway Fitness Series From Pilates to parkour, yoga to Zumba, this free series offers something for everyone ⏰ Every day except Sunday | Times vary 📍 Rose Kennedy Greenway 🎟️  More info   Seaport Sweat Boston’s biggest outdoor fitness series! ⏰ Monday–Thursday at 5:30pm & 6:30pm | Saturdays at 10:00am 📍 Seaport Common, 85 Northern Ave 🎟️  More info     No matter your fitness level or preferred workout style, Boston’s Fall Fitness Series has something for everyone. From free outdoor bootcamps to yoga on the waterfront, there’s no better time to stay active and explore new studios or routines. Check out the full schedule and discover even more classes in our Studio Directory. . Which class will you try first?

South Boston’s fitness scene is booming — with new studios popping up left and right. From boutique Pilates and heated yoga to old-school strength gyms, Southie has quickly become one of Boston’s hottest fitness hubs. Whether you’re a longtime local or new to the neighborhood, here are the studios you’ll want to know. Pictured: btone FITNESS, Mass Underground Southie, Summer Street Wellness, Peter Welch's Gym Barre Groove 📍 416 W Broadway Suite 202 Fun, dance-inspired trampoline workouts that blend cardio and sculpt. BCYF Curley Community Center 📍 1663 Columbia Road Community hub offering group fitness classes, cardio, and weight training for Boston residents. B/SPOKE Studios 📍 54 Old Colony Ave Indoor cycling, strength, yoga, and Pilates classes with luxe amenities and high-energy playlists. btone FITNESS 📍 423 W Broadway, 3rd floor Pilates-inspired, resistance-based workouts in efficient 45-minute sessions. Crossfit Southie  📍 383 Dorchester Ave A community staple offering strength and conditioning programs with a focus on functional fitness and camaraderie. Evolve Power Yoga 📍 416 W Broadway Heated Vinyasa and Sculpt flows in a modern, welcoming studio. FORMAT 📍 35 W 2nd St (NEW September 2025) Barre, HIIT, and strength training in a bright boutique space. Higher Ground Fitness 📍 600 E Broadway Low-impact, high-intensity reformer workouts with a focus on form and energy. Lifted Fitness + Performance   📍 72 K Street Small-group training and personal coaching that blends strength, conditioning, and performance-based programming Luxe Leisure Studio 📍 553 E Broadway (NEW September 2025) Dance, yoga, barre, Pilates, and HIIT — all in one supportive, community-driven space. Mass Underground 📍 550 E 1st Street An old-school strength gym with premium equipment, sauna, and cold plunge recovery. MYSTRYDE 📍 850 Summer Street High-energy treadmill and strength workouts blending cardio intervals with resistance training. Peter Welch's Gym   📍 371 Dorchester Ave Iconic boxing gym, known for its authentic training atmosphere, boxing technique classes, and high-energy conditioning workouts. Quin Pilates 📍 840 Summer St #306 (NEW September 2025) A new boutique studio specializing in reformer Pilates with small-group classes. Radiant Yoga Boston 📍 840 Summer St Radiant Yoga is a safe space to support and guide your return to community, movement, and meditation. Rebel Athletic Club 📍 196 W Broadway Strength and conditioning with a community vibe, plus nutrition coaching and personal training. Regan’s Motivated Fitness 📍 315 W Broadway Affordable neighborhood gym with cardio, weights, and personal training. Studio78 📍 60 K Street & 📍220 Old Colony Ave (NEW September 2025) Fun Mat Pilates Fusion and Sculpt classes in a supportive, inclusive environment. Summer Street Wellness 📍 850 Summer Street #204 Heated yoga, barre, and yogalates plus holistic offerings like reiki, meditation, and sound healing. The Handle Bar HEAT 📍 141 Dorchester Ave Heated sculpt and flow classes in a woman-owned, LGBTQ+ friendly studio. The Training Lab Southie 📍 55 W 5th St Small group classes like TRAIN, SWEAT, LIFT, and STEP, plus personal training. True Fitness 📍 69 A Street Full-service neighborhood gym with weights, cardio machines, and group fitness classes. No matter your style—high-intensity, mindful movement, or classic strength training—South Boston has a studio that fits. With long-time staples and exciting new arrivals, it’s the perfect neighborhood to explore, try something different, and find your go-to spot. 💡 Want more options? Browse our full studio directory or check out our other studio guides to find your next go-to spot.

We’re closing out the season with a one-of-a-kind fitness experience — and you’re invited! On Saturday, October 11th at 10:00am , join us at the iconic Tall Ship in East Boston for a high-energy hybrid workout, community vibes, and post-class fun on the waterfront. THE WORKOUT We’re teaming up with some of Boston’s best to bring you a TWO-PART CLASS designed for every pace and every level: 👟 RUN with Kelly Whittaker-Cummings — Run coach and 47-time marathoner, Kelly knows how to keep you moving whether you’re sprinting, jogging, or walking. 💪 STRENGTH with Steve Sionne from B/SPOKE — A runner himself and one of B/SPOKE’s powerhouse instructors, Steve will guide you through a strength series that complements the run. THE AFTER-PARTY Stick around to enjoy: Giveaways and goodies from NOBULL Vendor pop-ups Food + drinks from The Tall Ship Waterfront views + community vibes you won’t want to miss 👉  RESERVE YOUR SPOT Event Details 📍 The Tall Ship — 1 E Pier Dr, East Boston, MA 02128 🕙 Saturday, October 11th | 10:00am 🎟 Tickets : Grab your spot using the $10 Tall Ship credit or any B/SPOKE credit/membership . This event is a collaboration between B/SPOKE, Kelly Whittaker-Cummings, NOBULL, and Fit Scene Boston — all coming together to celebrate fitness, community, and connection on the Boston waterfront. Don’t miss this chance to sweat, connect, and soak up the fall vibes at one of Boston’s most iconic venues. 👉 RESERVE YOUR SPOT

If you’ve been anywhere near Boston’s fitness scene in the past year, you’ve probably heard the name Battista Bootcamp . What started as a small Saturday morning group workout has now turned into a movement bringing together hundreds of people for high-energy events that fuse fitness, community, and lifestyle. Behind it all is Darren Battista , a coach, entrepreneur, and the driving force behind one of Boston’s most buzzed-about fitness experiences. We caught up with Darren to talk about his journey, the growth of Battista Bootcamp, his newest addition Ritual, and the community-first mindset that fuels everything he does. Q&A with Darren 1. Can you tell us a little about yourself and how you first got started in fitness? My passion for fitness started in athletics, which always drove me to be in the best possible shape for my sport . Once that competitive aspect of my life was over, I knew I still wanted to engage in a career path that challenged me and brought about that competitive nature. Fitness became that for me entering my college career and I decided to go all in. 2. You started out as a personal trainer—what made you decide to expand beyond one-on-one training? I have a deep passion for one-on-one training, but I always knew I was meant for more than to solely be helping one individual at a time. I wanted more. I wanted to have an impact on as many people as humanly possible. That is where the creation of the Battista Bootcamp virtual app and event series came to fruition.  3. What inspired you to launch Battista Bootcamp, and how has it grown since the early days? Battista Bootcamp started as an experimental small group fitness class where I brought a group of 17 women to a facility called Big Night Fitness in Charlestown, MA last April. After receiving positive feedback from the group, I continued on with the class concept until it gained enough traction where I needed to increase the frequency and look into bigger venues. Since then, we have expanded into throwing 200+ person events at entertainment venues across Boston. On the virtual side, what started as 15-20 clients has grown into a virtual coaching program of about 200 members across five coaches. We handle everything from your training program to your nutrition tracking/meal planning, completely tailored to your individual goals.   4. How does it feel to now have a team supporting your vision? It is a feeling I truly can’t describe. My team means the world to me and I couldn’t be more grateful for the energy, support, and passion they bring to every one of our clients and events.  Huge S/O to Jamie Hines, Ally Lindsey, Garrett Magill, and Sam Batchelder. Battista Bootcamp isn’t what is is without all of you.  5.Tell us more about Ritual! I founded Ritual  earlier this year with my co-founders Colin Powell and Brendan McLaughlin. We felt the Boston fitness event space was missing a wellness/social offering on a recurring basis. Ritual is a bi-weekly wellness social consisting of Pilates, yoga, and bootcamp classes along with an afterparty based around networking and recovery. We have gathered 400+ attendees at every event to come get fitter, meet new people, and start their Saturday AM the right way. I couldn’t be prouder of the growth of the Ritual brand this early on. 5. Battista Bootcamp is known for its big energy and strong community vibes. What makes your events so special? We prioritize PEOPLE. We care for our clients and attendees more than anything, and that has always gone such a long way. We prioritize making each person that enters our program or events feel like a somebody, and furthermore a better version of themselves. I am proud of the community-first attitude this team brings every single day.  6. When you’re not running workouts or training clients, how do you recharge? I enjoy spending time with friends and family more than anything. I love being around my people and enjoying quality time with them. I will also shamelessly plug Sweathouz here as I LOVE sauna/cold plunge on my off days.  7. Lightning Round ⚡ Favorite Boston workout spot : EverybodyFights Seaport – unreal culture, and community Go-to coffee order : Three espresso shots over ice with almond or whole milk (yes, three). Song guaranteed to hype you up: Leave You Alone by Jeezy & Ne-Yo, certified banger Ready to join the movement? From a small Saturday class to sold-out events and a thriving virtual platform, Darren Battista has proven that Boston is ready for big fitness energy. With Battista Bootcamp and Ritual , he’s building more than workouts—he’s building community. 💡 Follow Darren and his team @battistabootcamp and @risewithritual a nd keep an eye on @fitscenebos  for more events, features, and ways to get moving with some of the best in the city.

We’re teaming up with The Training Lab Southie for a fitness + community event you won’t want to miss! 📅 Saturday, September 20, 2025 ⏰ 10:30 AM 📍 The Training Lab Southie — 55 W. Fifth St, South Boston Join us for a FREE Community LIFT Class , The Training Lab’s signature 50-minute full-body strength session. Expect a mat-based workout using dumbbells, kettlebells, bands, and time-based intervals that will challenge you head to toe. Whether you’re new to strength training or a seasoned lifter, this class is designed to meet you where you’re at. And because no Saturday morning sweat is complete without some fun, stick around after class for coffee from Shy Bird , socializing, and giveaways! About The Training Lab Southie The Training Lab Southie launched in June 2025 as the second location of The Training Lab (their first studio is in Weston, MA). Since opening, it’s quickly become a hub for strength and conditioning in the neighborhood. Here’s a breakdown of what they offer: 💪 LIFT — Their signature mat-based strength training class with dumbbells, kettlebells, bands, and timed intervals. 🏋️ TRAIN — Small group personal training that uses all of the gym’s equipment. Self-paced, progressive, and designed to build serious strength. 🔥 SWEAT — Small group conditioning to complement TRAIN. Focuses on power, agility, metabolic conditioning, and performance. ⬆️ STEP — A modern twist on step aerobics. Rhythm-based cardio with coordination, endurance, and plenty of fun. 1V1 Personal Training — Their take on individualized training, tailored to your goals. Don’t Miss LIFT CLUB One of the coolest things at The Training Lab is their LIFT CLUB — think run club, but for lifting. Every other Thursday at 6:30 PM, they host a community LIFT session that ends with a walk over to Castle Island Brewing Company for drinks and socializing. Pro tip : singles are encouraged to wear black 👀. Ready to Join Us? This community workout is FREE, but spots are limited! 👉 BOOK YOUR SPOT HERE We can’t wait to see you there for a morning of strength, sweat, and connection.

September is National Yoga Month , the perfect time to roll out your mat, find your flow, and explore some of Boston’s best yoga studios. Whether you’re looking for heated power flows, restorative practices, or community-driven spaces, Boston has a yoga studio for everyone. Featured photo from Down Under School of Yoga in Boston's South End Here’s your guide to some of the best places to practice — broken down by neighborhood so you can find your flow close to home. 📍 Back Bay – Boston Yoga Union A hub for Boston’s yoga community, Boston Yoga Union offers classes for every level in a welcoming, light-filled space. 📍 Cambridge – Breathe Cambridge This beloved studio blends mindfulness and movement with classes rooted in breathwork and alignment. 📍 Charlestown – Asana Charlestown A boutique yoga space that feels like a sanctuary, offering creative flows and strong community vibes. 📍 East Boston – The Point Barre & Yoga A bright, modern studio with a mix of barre and yoga classes designed to challenge and restore. 📍 Financial District – B/SPOKE Studios Known for its empowering energy and sleek studio design, B/SPOKE’s yoga classes balance strength and flow. 📍 Jamaica Plain – JP Centre Yoga A local favorite, JP Centre Yoga is warm, inclusive, and deeply rooted in community. 📍 North End – Soma Yoga This cozy North End studio is perfect for mindful movement in an intimate setting. 📍 Seaport – CorePower Yoga A nationally loved studio bringing its powerful heated flows to Boston’s waterfront. 📍 Somerville – YogaSix Assembly Row Modern and accessible, YogaSix offers a variety of class formats to fit every practice. 📍 South Boston – Evolve Power Yoga A community-focused studio offering heated flows and energizing classes in Southie. 📍 South End – Down Under School of Yoga One of Boston’s most respected studios, Down Under offers world-class instruction in a serene environment. Celebrate National Yoga Month in Boston National Yoga Month is the perfect excuse to try a new studio, explore a different neighborhood, or recommit to your practice. Whether you’re unrolling your mat in Back Bay or Jamaica Plain, Boston has an incredible yoga community waiting to welcome you. 👉 Which studio will you check out first? Tag us on Instagram @ fitscenebos and share your flow!

Boston’s fitness community is showing up this Labor Day weekend with plenty of opportunities to move — and the best part? They’re free. Whether you’re looking for an outdoor sweat session, a yoga flow, or something new with friends, here are a few workouts you can join without spending a dime. Friday, August 29 Everybody Fights Run Club 📍 25 Drydock Ave, Boston ⏰ 7:15am Barre Fusion  (Boston Parks Fitness Series, taught by Ingrid Gerdes) 📍 Medal of Honor Park, 775 East Broadway, South Boston ⏰ 5:30pm Saturday, August 30 1.5 Star Run Club 📍 Loco Taqueria & Oyster Bar, 412 W Broadway, South Boston ⏰ 9:00am Walking Group with Brandy  (Boston Parks Fitness Series) 📍 Franklin Park Golfhouse, 1 Circuit Drive, Dorchester ⏰ 8:00am Sunday, August 31 Full Body Workout  (Rozzie Fitness @ Roslindale Farmers Market) 📍 Adams Park, 4225 Washington Street, Roslindale ⏰ 9:30am Monday, September 1 Labor Day Power Yoga  (The Wellness Blueprint) 📍 Perry Park, 355 Washington Street, Somerville ⏰ 11:00am 💡 Pro tip: Bring a friend and make it a summer send-off tradition! No matter how you like to move, these free Labor Day workouts are the perfect way to close out summer on a high note. Grab your mat, lace up your sneakers, and soak up a weekend of sunshine with Boston’s fitness community. And if you try one of these classes, let us know — we love seeing how you’re staying active across the city!

Whether you're traveling, juggling a busy schedule, or just prefer to sweat it out from home, you don’t have to miss a beat (or a burpee). Boston’s top fitness studios are bringing their signature energy to your screen with high-quality virtual and on-demand workouts. From yoga flows and HIIT sessions to cycling, barre, and strength training, these local favorites make it easier than ever to stay consistent—wherever life (or summer travel) takes you. Featured photos from FORMAT In-Studio and On-Demand Platform Here’s your guide to Boston’s best virtual and on-demand fitness options—no commute required. Barre & Soul  🔗 Platform:  Barre & Soul Online Studio Includes:  On-demand & livestream barre, yoga, and meditation classes Access:  Monthly or annual membership Boston Body Pilates  🔗 Platform : Pilates To Go, Free iOS app Includes : On-demand Pilates classes, workshops, and mentorship for all levels Price : $20/month or $149/year, 7-day free trial Boston Parks Fitness Series  🔗 Platform : Free Zoom Classes Includes : Daily virtual workouts like Zumba, HIIT, Dance Fitness, Yoga & Chair Yoga Access : Email fitness@bphc.org to join, available through August 31 Boston Yoga Union  🔗 Platform : Livestream Classes Includes : Real-time yoga sessions for all levels—great for travel or home practice B/SPOKE Studios 🔗 Platform : B/SPOKE ON DEMAND Includes : Ride, Strength, Yoga, and HIIT classes Price : $25/month or $240/year Down Under Yoga  🔗 Platform : Livestream Classes & Workshops Includes : Daily yoga offerings with renowned teachers — perfect for consistency while traveling. EMBODI Studios  🔗 Platform : Livestream + On-Demand Includes : Barre, strength, and sculpt classes Special : Two-week unlimited virtual pass  FORMAT  🔗 Platform : FORMAT Virtual, stream via FORMAT app Includes : Real-time livestream and a large on-demand library (Barre, HIIT, Strength) Trial : Two-week free trial available Hannah's Dance Community  🔗 Platform : Virtual, Livestream + On-Demand Includes : Barre, Zumba, Sculpt, Cardio Dance & Broadway Burn Access : $50/month unlimited virtual, livestream + on-demand Healthworks & Republic Fitness  🔗 Platform : Livestream + On-Demand Includes : Daily updated workouts Access : Free with membership or $5.99 bi-weekly for non-members Kick It by Eliza  🔗 Platform : Kick It Virtual Membership Includes : Live and recorded sculpt, barre, Bells & Bands classes, and more Movement with Jill  🔗 Platform : Livestream + On-Demand Includes : Pilates, stretching, strength training and more Trial : Free two-week trial available Releve with Rachel  🔗 Platform : Livestream + On-Demand Includes : Barre, Yoga, Pilates Price : $30/month after free 7-day trial Rev’d Virtual  🔗 Platform : Rev’d On Demand, New content weekly Includes : Indoor cycling and Rev’d Strength classes, available 24/7 Price : $19.99/month Soma Yoga  🔗 Platform : Livestream Classes Includes : Yoga, meditation, with a focus on healing, somatic movement, and mindfulnes The Handle Bar  🔗 Platform : HB@Home Includes : On-demand cycling, strength, and mindful movement classes Price : Starts at $24.99/month Trial: 7-day free trial The Phoenix   🔗 Platform : HB@Home Includes : Livestream and on-demand group fitness, yoga & CrossFit classes The Wellness Blueprint  🔗 Platform : Virtual Wellness Studio Includes : Yoga, breathwork, mobility, and holistic wellness classes Deal : Use code FIT for a free class! 💻 No Excuses. Just Options. No matter your goals or where you're logging in from, these virtual and on-demand platforms make it easy to stay active, connected, and consistent all while supporting local studios. Whether you’re diving into summer travel or just need flexibility in your routine, Boston's fitness community is just a click away. 👉 Know a virtual studio that we missed? Send us a message at bostonfitscene@gmail.com or DM us @fitscenebos  — we’re always updating the Boston Fit Scene!

Looking to get a great workout in Charlestown? Whether you’re new to the neighborhood, visiting, or just ready to shake up your fitness routine, Charlestown’s got a tight but mighty lineup of gyms and studios. From sweaty strength sessions to calming flows, here’s your go-to guide to getting active in one of Boston’s most historic hoods. Featured photos are from @mystryde , @asanacharlestown , @jppilates1 Asana Charlestown 📍 20 City Square A welcoming studio offering yoga, barre, meditation, and more in an inclusive, community-oriented space. CorePower Yoga 📍 19 Austin Street A neighborhood favorite with a variety of classes blending strength and sculpt with hot power yoga. Fitness Together 📍 271 Main Street A personal training studio offering one-on-one and small group strength training, perfect if you’re looking for customized coaching and accountability. Harborview Health Club 📍 250 1st Ave Open to Charlestown locals and Navy Yard residents, expect a full range of cardio machines, strength equipment, and personal training. JPPilates 📍 87 Warren Street A boutique Pilates studio offering classical and contemporary approaches to build strength, stability, and core control. Mass Underground 📍 24 Cambridge Street A performance-focused training facility specializing in functional fitness, small group training, and athletic development. Monument Fitness 📍 545 Medford Street A neighborhood gym offering functional group classes and personalized training options to help members achieve their fitness goals MYSTRYDE 📍 13 Austin Street One of Boston’s most unique cardio-focused studios. Their treadmill-based interval training and hybrid strength classes torch calories and improve endurance. Great for runners and non-runners alike. The Handle Bar 📍 100 Hood Park Dr Home to HB HEAT, these heated mat-based classes fuse mindfulness, strength, yoga and pilates. YMCA of Greater Boston 📍 150 3rd Ave A classic full-service gym with strength and cardio equipment, fitness classes, a pool, and family-friendly community programs. Want to Be Featured? Are we missing your Charlestown gym, studio, or wellness space? We’re always updating our guides — submit your info here or DM us @fitscenebos to get listed. Explore More Neighborhood Fitness Guides Check out our Downtown Boston and Back Bay Studio Guides plus more on our blog. And if you try one of these Charlestown spots, tag us in your stories — we love seeing where you’re sweating!

Boston’s fitness scene is buzzing with new studios opening this fall. From boutique pilates studios to high-energy strength and conditioning, here’s a roundup of the studios that just opened—and the ones you’ll want to mark on your calendar. ✨ NEWLY OPENED STUDIOS Orangetheory Fitness Fenway 📍 88 Van Ness St, Boston, MA 02215 Opened: August 4, 2025 Orangetheory’s newest Fenway location is officially open! Expect their signature mix of rowing, treadmill intervals, and strength training in a high-energy group setting. First class is free Membership special : 12 months for $189/month Club Pilates Back Bay 📍 31 St James Ave, Boston, MA 02116 Opened: August 8, 2025 Back Bay has a brand-new Club Pilates location, offering a full range of reformer-based classes for all levels. A perfect spot to build strength, improve mobility, and recover. 🔜 COMING SOON STUDIOS FORMAT South Boston 📍 35 W 2nd St, South Boston Opening: September 2, 2025 Southie is getting a brand-new FORMAT studio—bringing their signature strength, HIIT, and barre workouts to a sleek new space. 🎉 Grand Opening Party : Tuesday, September 2, 4:30–8:30 PM Free classes all night Permanent jewelry pop-up Lots of giveaways! 💸 Presale Packages (8/19–9/9): 5 Pack – $100 10 Pack – $200 20 Pack – $400 ➡️ Plus: 50% off first month of membership until 9/9 Quin Pilates 📍 840 Summer St, South Boston Opening: September 14, 2025 A fresh new boutique Pilates studio is set to open in September, offering a range of group reformer classes—beginner-friendly to athletic-focused—as well as private training. 💸 Pre-Opening Specials (available until August 31): Founding Unlimited Membership – $231/month (reg. $310) with 3-month commitment; rate locked for 24 months 10 Class Pack – $370 (reg. $400) 20 Class Pack – $680 (reg. $760) Intro Offer – 5 classes for $150 (available after opening for first-time purchase) Bonus: $50 off your first private session Down Under Yoga  – Central Square 📍 585 Mass Ave, Cambridge, MA 02139 Opening: September 19 The beloved Boston-based yoga brand is expanding into Central Square with a gorgeous two-studio space filled with natural light. 🌟 Founding Memberships  for a limited time 👀KEEP AN EYE OUT Studio78 📍 220 Old Colony Ave, Boston, MA 02127 Opening: Date TBD Details are still under wraps, but Studio78 is preparing to launch their second Southie location this fall. Stay tuned for updates! The Takeaway Boston’s fitness community is growing fast—and this fall brings plenty of new studios to explore. Whether you’re ready to row at OTF Fenway, sweat it out at FORMAT Southie, or flow into a new practice at Down Under Yoga, there’s something new for everyone. Want to explore even more spots to sweat, flow, and recharge? Check out our Studio Directory for the full list of studios across the city.

If you’ve ever taken a class with LIT2LIFT, you know the vibe: music pumping, weights moving, and a contagious energy that makes you want to push harder (and laugh through it). We caught up with Boston-based founders Darren Stephens and Jonady St. Germain to hear how their fitness journey began, what makes their training dynamic so unique, and what's next for LIT2LIFT. FSB: Tell us about your backgrounds — where did your fitness journeys begin, and how did you come together to create LIT2LIFT ? J:  We went to the same high school together and then the same college together. Partying, dining halls, ordering out – we gained a lot of weight. We didn’t feel confident, so we started hitting the gym, mostly cardio at first, and eventually lost 50–60 pounds between us. That made us realize maybe we had something we could share to help other people. D:  LIT2LIFT started during winter break in 2017. We had this great workout, and afterwards, sitting in the car at 10pm at night, we started brainstorming different business ideas. We wanted others to feel those same endorphins we were feeling. We knew “LIT” had to be part of it, and LIT2LIFT  was born. FSB: How has your own fitness journey shaped your work and how you inspire others? J:  Since I wasn’t always fit, I can really empathize with clients who are just starting. My goal is to create a comfortable, motivating environment so people feel good where they’re at and want to keep going. D:  For me, it’s confidence. Losing weight gave me confidence I didn’t have before, and now I want to help other people become more confident in themselves. FSB: How has your dynamic as a duo shaped your approach to fitness? J:  Because we’re such close friends (everybody thinks we’re brothers), we understand each other’s style. We joke, finish each other’s sentences. We have a close bond that translates well into our class.  D:  We bring that party vibe to a workout. We’re high-energy,, we’ll push you to grab heavier weights, and we’ll motivate you the whole way through. Being a duo makes that energy even stronger. FSB: What’s the “secret sauce” in your coaching style that keeps people coming back? D:  Obviously we’re a Black duo, but I think it’s our Caribbean roots. We’re always dancing, vibing—it’s the vibe of who we are and it comes through in class. J:  It shows up in our music and our programming. It’s outgoing, it's different, it's creative. When you walk into a Lit2Lift class, we’re trying to get you as lit as possible. FSB: You’ve evolved into content creators—what’s the biggest lesson you’ve learned from building your brand online? J:  Social media is the freest way to market yourself. You can create long lasting relationships through social media. It’s a double-edged sword sometimes, but it’s the reason we get to do what we do. Almost all of our clients come through it.  FSB: How do you balance fun, engaging content with real fitness value? D:  It’s a fine line—we’ve definitely done both sides of it. Everyone does fitness content, so we had to find what separates us from other fitness content creators. J:  At first, we did crazy challenges, but people were like, “Yeah, we’re not trying that.” Once we leaned into the funny, more relatable side of fitness, it felt more like us. We’re funny, we’re always laughing, and it translates. FSB: What’s been your most unexpected moment since starting LIT2LIFT ? J:  Group fitness. We started out just wanting to be trainers. The pandemic switched that up for us, and we realized group classes let us lean more to our personalities. D:  Instagram. We started on YouTube, we gained 1000 subscribers and it started trickling into Instagram. That’s the biggest shock for me, just seeing how much we’ve grown. 💥 LIT2LIFT isn’t slowing down. Their goals (amidst both wedding planning)? “More content, more classes, more clients—just keep growing,”  says Jonady. As for down the road, Darren adds to keep an eye out for a studio and space of their own.   👉 Want to experience LIT2LIFT for yourself? Follow @lit2lift  and catch them on the schedule at Backyard Boston or popping up around town for a workout that’s equal parts sweat and good vibes.

Boston’s fitness scene has always been strong, but lately there’s a new star on the rise: recovery . More and more studios and boutique gyms are offering spaces designed for athletes and everyday movers to recharge, restore, and perform their best. And at the center of this recovery boom? Saunas, cold plunges, and contrast therapy . Whether you’re chasing better athletic performance, improved mental clarity, or just a moment of post-workout bliss, these recovery staples are showing up all over the city. Here’s why they’re worth the hype: Sauna Benefits 🔥 A staple in wellness culture for centuries, saunas offer: Improved circulation and reduced muscle soreness Detoxification through sweating Boosted mood thanks to endorphin release Relaxation that helps lower stress Cold Plunge Benefits ❄️ Once reserved for the bravest swimmers, cold water immersion is now a go-to recovery tool: Reduced inflammation and muscle soreness Faster recovery time post-workout Improved mood and focus through a rush of norepinephrine Boosted immune response over time Contrast Therapy ⚡ By alternating between heat (sauna) and cold (plunge), you get the best of both worlds: Improved circulation from rapid temperature changes Enhanced muscle recovery and reduced soreness Increased resilience —physically and mentally Deep relaxation after the invigorating contrast Other Recovery Add-Ons You Might See While heat and cold are the main event, many recovery lounges in Boston also offer: Cryotherapy Whole-body cryotherapy exposes the body to subzero temperatures for 2–3 minutes. Many swear by its ability to reduce inflammation, relieve muscle soreness, and boost recovery time. Normatec compression boots These high-tech compression sleeves help flush out fluids, improve circulation, and speed up recovery — perfect after long runs, heavy lifts, or just a lot of time on your feet. IV therapy Intravenous nutrient infusions deliver vitamins, minerals, and hydration directly into your bloodstream for faster absorption. Common blends focus on immunity, energy, and athletic recovery. Massage From deep tissue to sports massage, targeted bodywork can relieve tension, improve circulation, and promote relaxation making it a perfect complement to other recovery modalities. The Bottom Line Whether you’re stepping into the heat, braving the cold, or doing both, recovery spaces are making Boston’s wellness scene even more dynamic. So next time your muscles are screaming post-workout, you know where to chill out (literally). 💡 Keep an eye out for our upcoming recovery guides featuring Boston’s top spots to try these treatments for yourself.

On Friday, August 15 , Fit Scene Boston is teaming up with SoulCycle for one epic day of rides — hitting all three Boston-area studios in one day . We’re stacking the lineup with some of your favorite instructors, so whether you’re a seasoned rider who lives for an opportunity to double (or triple), or you’re new to the bike and ready to feel the magic, you won’t want to miss this. HERE'S WHERE WE'RE RIDING: PORT | 6:00 AM — Wake up the city with a sunrise sweat at SoulCycle Seaport with Chris Leightn . BKBY | 12:15 PM — Midday power climb at SoulCycle Back Bay with Ally Lindsey . CNHL | 5:30 PM — Close it out strong at SoulCycle Chestnut Hill with Claryssa Cunniff . You can ride one, two, or go full-send and hit all three. Either way, you’ll be part of an electric day of sweat and community. ✨ Special for New Riders The first 10 NEW riders to DM @fitscenebos on Instagram will score a free spot in one of Friday’s rides - space is limited! 💛For Returning Riders You already know the drill — grab your spot on the SoulCycle schedule , clip in, and let’s make this Friday one for the books. Bonus points if we see you at all three rides! 💦 Follow the Scene For more local fitness events, special promotions, and Boston’s best ways to sweat, follow @fitscenebos and sign up for our weekly newsletter!

Feeling burned out? You’re not alone. That’s why we’re thrilled to invite you to The Pause Festival - an immersive wellness experience in East Boston. Created by Baddie Besties Podcast , The Pause is designed specifically for women who want to reclaim their energy, reconnect with themselves, and build community. Use code  FITSCENE at checkout for 10% off your ticket. What Is The Pause? The Pause Festival is more than just an event, it’s a space to rest, reset, and restore. Taking place at Eastie's iconic Tall Ship Boston, this unique festival offers intentional movement sessions, powerful panel discussions, beauty activations, and opportunities to explore local businesses tailored to women’s wellness needs. It’s a chance to step away from the daily grind, share stories with like-minded women, and refill your cup physically, mentally, and emotionally. Why The Pause? In their popular “Hey Barbie” podcast series, the Baddie Besties uncovered a common theme: burnout. Studies show that over 32% of women report feeling burned out, and even more struggle to find the space and time to reset. The Pause is a direct response to this reality. It’s a carefully curated experience to help women recharge and remember that they’re not in this alone. What to Expect Intentional Movement: Four class options led by B/SPOKE instructors Impactful Panels: Conversations on wellness, balance, and overcoming burnout Beauty Activations: Self-care experiences from DRYBAR Local Vendors: Discover products and services tailored to women Join Us at The Pause Festival! Date:  Sunday, August 17th, 2025 Time:  2–7 PM Location:  The Tall Ship, East Boston The event is proudly held in partnership with March of Dimes . Don’t forget! Use code FITSCENE at checkout for 10% off your ticket. Grab your besties, secure your spot HERE , and get ready to pause, reset, and recharge!