Boston Trainers Share Tips for Sticking to Your 2026 Fitness Resolutions

A new year always brings fresh motivation — and maybe a little pressure — to finally *stick* to your fitness goals. But if there’s anyone who understands what it really takes to stay consistent, it’s the instructors and trainers who show up day after day, even when motivation dips.

We asked a few Boston-based fitness pros to share their real, no-BS advice for making your 2026 fitness resolutions actually last. Here’s what they had to say.

Focus on Consistency, Not Perfection

Kenny Vertus, Personal Trainer

One of the biggest mindset shifts Kenny emphasizes is letting go of the idea that every workout needs to be perfect.

“I focus on consistency over perfection. I commit to showing up even on low-energy days and allow myself to adjust the effort rather than skip entirely.” Not every session will feel strong, energized, or exciting and that’s normal. What matters most is continuing to show up, even if that means dialing things back.

Kenny also treats training like a non-negotiable appointment.

“I plan it into my week the same way I would work or meetings, which removes the decision-making and keeps me accountable.”

And when progress feels slow?

“Progress isn’t linear. The goal is to be somewhere new in six months, not overnight changes.”

Takeaway: Show up consistently, schedule your workouts in advance, and trust the long game.

---

Set Yourself Up for Success (and Make It Fun)

Krissa Lamore, Instructor at B/SPOKE

Krissa believes consistency starts before you even step into the studio.

“Set aside a specific time each week to map out your workouts. Booking classes in advance helps you stay committed.”

Planning ahead removes friction — and excuses — when life gets busy. But just as important as planning is choosing workouts you actually enjoy.

“Choose classes you enjoy and instructors that you vibe with. When you love what you’re doing, you’re more likely to stick with it and look forward to each sweat sesh.”

Accountability is another major piece of the puzzle.

“Partner up with a friend or connect with your instructor. We love knowing when we’ll see you next in class! Having someone to check in with keeps you motivated, even on days when your energy dips.”

Takeaway: Plan ahead, find workouts you genuinely enjoy, and lean into community for accountability.

---

Discipline Beats Motivation

Kayla Rose, Trainer at Lifted Fitness + Performance

Kayla is refreshingly honest about motivation — or lack thereof.

“About 80% of your workouts will feel… meh. 10% will feel amazing. And the other 10% might feel pretty rough.”

That’s why discipline matters more than motivation.

“Even trainers don’t feel motivated all the time — but discipline is what moves the needle and gets you results.”

She also stresses the importance of finding the *right* program.

“If you don’t enjoy and believe in the exercise program you’re doing, you’ll never stay consistent long enough to see progress.”

Once you find something that fits your goals and lifestyle, scheduling becomes key.

“Plan your workouts a week or two in advance and treat them like appointments. Lay out your workout clothes ahead of time and remove as many barriers as possible.”

Takeaway: Find a program you believe in, plan ahead, and rely on discipline — not fleeting motivation.

---

The Bottom Line

Sticking to your 2026 fitness resolutions doesn’t require perfection, endless motivation, or drastic changes. According to the pros, it comes down to a few core principles:

• Show up consistently, even when energy is low

• Schedule workouts like non-negotiable appointments

• Choose workouts and instructors you actually enjoy

• Build accountability through friends, instructors, or community

• Trust the process and think long-term

Progress happens when you keep going — not when you go all-in for a few weeks and burn out. Here’s to building habits that last well beyond January 💪