As the temperatures drop and winter sets in, Bostonians are looking for ways to heat up, recover, and reset. Contrast therapy — alternating between heat (like saunas) and cold (like plunges or ice baths) — is more than a trend: it can reduce inflammation, speed up muscle recovery, and even boost mood. From full-service gyms to boutique wellness spaces and mobile saunas, the city offers plenty of ways to experience the restorative power of hot and cold. Here’s your guide to th

Boston’s fitness scene has been busy . From wellness pop-ups to luxury gyms and niche movement spaces, the city keeps expanding with fresh places to sweat, restore, and connect. Whether you’re looking for your next go-to class or simply love keeping up with what’s new, here’s a roundup of the studios making waves across Boston this year. Pictured: North End Collective, Luxe Leisure Studio, Life Time Prudential Center ✨ NEWLY OPENED STUDIOS HOTWORX Back Bay 📍 189 Mass Ave Bos

Boston’s North End might be known for its pasta, pastries, and cobblestone charm, but it’s also home to some seriously good workouts. From strength and conditioning to reformer pilates and boxing, the neighborhood has a little bit of everything packed into its narrow streets. Whether you live nearby or just want to earn your next espresso martini, here are the North End fitness studios and gyms bringing the energy (and the sweat). Pictured: (top) FORMAT, The Handle Bar, (bott

Strength training is more than just a workout trend, it’s one of the most effective ways to build lean muscle, improve metabolism, and enhance overall performance. And while lifting heavier weights can feel intimidating at first, it comes with major payoffs: increased bone density, better posture, improved endurance, and a serious boost in confidence. Pictured: Strength class at Backyard in Fort Point In Boston, strength training has taken center stage. From boutique studios

Reformer Pilates has officially entered its Boston moment. While boutique studios dedicated to the reformer have always had a loyal...

South Boston’s fitness scene is booming — with new studios popping up left and right. From boutique Pilates and heated yoga to old-school...

September is National Yoga Month , the perfect time to roll out your mat, find your flow, and explore some of Boston’s best yoga studios....

Looking to get a great workout in Charlestown? Whether you’re new to the neighborhood, visiting, or just ready to shake up your fitness...

Boston’s fitness scene has always been strong, but lately there’s a new star on the rise: recovery . More and more studios and boutique...

Whether you’re a seasoned athlete or curious newcomer, the city is packed with boxes that combine expert coaching, tough workouts, and tight-knit communities.

Back Bay is packed with top-tier fitness studios for every style and schedule. Whether you're chasing a new PR, craving a meditative flow, or looking for luxury gym amenities, this neighborhood has you covered.

Discover the top gyms, workout studios, and fitness classes in Downtown Boston and the Financial District. Whether you’re into HIIT, yoga, or strength training, this fitness guide has you covered.

Fitness should feel like home, and these Boston-area gyms are proving that Pride belongs in every squat, sprint, and savasana. From...

June 21 marks International Day of Yoga , and whether you're a seasoned yogi or just getting started, there’s no shortage of incredible...

Whether you're craving a classic reformer session or a high-energy, Pilates-inspired Megaformer class, Boston is full of incredible studios to explore.