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From college rec-center classes to a global fitness platform, Eliza Shirazi has built more than a workout — she’s built a movement. As the founder of Kick It by Eliza , Eliza has spent over 15 years creating a space where strength, rhythm, and confidence collide, with community always at the center. We caught up with Eliza to talk about how Kick It began, the evolution of the Fempire®, training the next generation of instructors, and what’s ahead. Q&A With Eliza Shirazi 1. Tell us your origin story! How did Kick It by Eliza begin? Kick It actually started from failure. I grew up dancing, and when I got to college, I tried out for the dance team twice — and got cut twice. It was heartbreaking, but it also pushed me to find a new outlet that gave me what dance always had: community, movement, and creativity. I ended up taking a step aerobics class at the campus rec center, fell in love with the energy, and started teaching my second semester freshman year. And yes — it was called Kick It from the start! What started as a college rec class became the foundation for everything that exists today. 2. What inspired you to build a female-empowerment–focused fitness modality, and how has the Fempire® evolved from the early days? From the beginning, I was less interested in creating the “hardest” workout and more interested in how people felt while doing it. I saw how powerful it was when women felt confident in their bodies, supported in a room, and free to move without judgment. The Fempire® began as that feeling — people staying after class, hyping each other up, coming back week after week. Over time, it grew into a global virtual community, live events, instructor education, and certifications. The scale has changed, but the mission hasn’t: confidence first, community always. 3. Was there a moment when you realized Kick It was becoming something bigger than a class? I always say my career has been a slow burn. I started teaching my freshman year of college in 2009, and every step since then has been a building block — different locations, different studios, different seasons of life. There wasn’t one viral moment or overnight shift; it was the consistency. When people kept showing up, when instructors wanted to carry the method forward, and when the community began to grow beyond a single room, I realized Kick It wasn’t just a class anymore — it was a platform built over time, with intention. 4. For someone who’s never taken Kick It by Eliza, how would you describe the experience? Supportive. Athletic. Empowering. 5. What’s one misconception about kickboxing-inspired workouts that you wish more people understood? That they’re aggressive or intimidating. Kick It is strong and athletic, but it’s also rhythmic, expressive, and incredibly welcoming. 6. What do you hope people walk away feeling after class? More confident than when they walked in. More connected to themselves. And reminded that they’re capable of more than they think. 7. What has your journey been like creating the Kick It Certification, and how does it feel to be training the next generation of instructors? Creating the certification has been one of the most rewarding parts of my career. It’s not just about learning choreography — it’s about finding your voice, leading with presence, and holding space for others. Watching instructors grow into confident leaders in and out of the room is incredibly special. 8. What’s one piece of advice you give every new instructor in training stepping into their first class? You don’t need to be perfect. You need to be present. People remember how you make them feel far more than the moves you teach. 9. What wellness or recovery practices help keep you grounded while balancing so many roles? Daily movement that’s not performance-based, quiet morning routines, time outside, and protecting my nervous system. I’ve learned that rest and regulation are just as important as intensity. 10. If Kick It had a theme or mantra for 2026, what would it be? Any exciting things ahead? 2026 is about rooting down and refining. We’ve built something really special over the years, and this next chapter is focused on optimizing what already exists — deepening the community, strengthening our instructor education, and elevating the experience across virtual, in-person, and certification offerings. There’s exciting growth ahead, but it’s intentional growth. Less about chasing what’s new, and more about doing what we do best — exceptionally well. Quick Fire Questions Coffee or tea? Coffee Go-to hype song? Not just right now, but for life: Just Fine by Mary J. Blige  A wellness trend you’re into? I’m really into nervous-system regulation over burnout culture- prioritizing sustainability, recovery, and actually listening to your body instead of constantly pushing through it. If you weren’t in fitness, what career would you want to try? Broadcasting or storytelling — still centered around people and connection. From high-energy classes to instructor education and certification, Eliza continues to build spaces where confidence and community come first. You can take Kick It classes in Boston, join the global virtual community, or explore becoming a certified Kick It instructor through her training programs . 💥 Looking for more standout instructors and studios in Boston? Explore our Studio Directory to find your next class.

We’re officially halfway through our inaugural Best of Fit Scene Boston Awards , and Boston is showing up in a major way. As of today, more than 2,450 votes have been cast, representing 60 local gyms and studios across the city and the leaderboard is shifting every single day. With daily voting open through December 21, the competition is wide open. Some studios surged early, others are making fast comebacks, and several frontrunners are separated by just a handful of votes. Nothing is locked in yet! 👉 V OTE NOW Mid-Month Snapshot This award was designed to highlight the studios that keep Boston moving, and it’s already doing exactly that. Here’s what the numbers look like so far: 2450+ votes cast 60 gyms and studios represented Multiple studios within single digits of each other Daily votes still flipping the leaderboard Your vote truly makes a difference — and tomorrow’s results could look completely different than today’s. 10 Days Left to Make Your Vote Count Daily voting continues through December 21 , which means your favorite studio still has plenty of time to climb to the top. How to help your studio rise in the rankings: Vote once per day Share the poll with friends Tag your studio or community Encourage your friends to vote daily, too Every vote matters and this year’s Best Gym/Studio of 2025 will be decided by the Boston fitness community. 🏆 Cast Your Vote Tap the link below to vote for your favorite gym or studio (or add your own if it’s not listed yet).Let’s name Fit Scene's Best Gym/Studio of 2025 together. 👉 V OTE NOW

As the temperatures drop and winter sets in, Bostonians are looking for ways to heat up, recover, and reset. Contrast therapy — alternating between heat (like saunas) and cold (like plunges or ice baths) — is more than a trend: it can reduce inflammation, speed up muscle recovery, and even boost mood. From full-service gyms to boutique wellness spaces and mobile saunas, the city offers plenty of ways to experience the restorative power of hot and cold. Here’s your guide to the best spots around Boston to sweat, chill, and reset this winter. Pictured: REVIVE contrast therapy at B/SPOKE in South Boston 🧊 GYMS & FITNESS STUDIOS WITH COLD PLUNGE + SAUNA Asana Charlestown Asana Charlestown offers private, 45-minute infrared sauna sessions designed for full-body restoration. Each session includes 35 minutes in a full-spectrum ClearLight Infrared Sauna, plus space for stretching and meditation. With Bluetooth speakers, ambient lighting, and chromotherapy, it’s a calming, restorative experience perfect for unwinding and resetting. **Sessions are $45 for 45 minutes. Sauna intro 3-pack for $90. Backyard Boston Backyard is a community-focused gym where known for its GRIT, PLAY, and purpose-driven workouts, Their recovery area features a cold plunge, sauna, and a full suite of restorative tools — making it easy to balance tough training sessions with intentional recovery. **Sauna drop-in $35 for 30 minutes. Cold plunge drop-in $25 for 15 minutes. B/SPOKE B/SPOKE goes beyond cycling and strength with elevated recovery offerings. Their South Boston studio features REVIVE: Contrast Therapy, pairing an infrared sauna with a chilled cold plunge for a structured hot–cold experience. East Boston offers standalone sauna sessions — ideal for a post-ride sweat, stress relief, or a weekly recovery ritual. **South Boston REVIVE drop-in $45 for 50 minutes of cold pluge + infrared sauna. First time drop-in $25. **East Boston SAUNA drop-in $25 for 30 minutes. First time drop-in $15. Equinox Equinox serves luxury wellness across Boston. The Sports Club location includes a traditional sauna and steam room for daily recovery. Meanwhile, the Dartmouth Street club in Back Bay has a stunning outdoor workout terrace equipped with both a sauna and cold plunge — a favorite among members looking to blend performance training with high-end recovery. **Members only. EverybodyFights Known for its boxing-inspired training and high-energy classes, EverybodyFights Seaport also has an expanded recovery room. Members can take advantage of both a cold plunge and sauna — perfect for cooling down after a class or incorporating recovery into a regular training program. **Members only. Healthworks Healthworks offers one of the most comprehensive recovery setups in the city. Cambridge features the full Restore Spa, complete with a cold plunge, infrared sauna, steam rooms, and whirlpool. Back Bay members will also find a cold plunge, sauna, whirlpool, steam room and a cozy recovery lounge. It’s an excellent option for women and non-binary looking to blend strength, sweat, and self-care. **Day passes available for $40. HOTWORX Back Bay HOTWORX Boston offers 24-hour infrared fitness to one of the city’s most vibrant neighborhoods.Each session takes place in an infrared sauna, combining heat and guided movement to support faster recovery, increased calorie burn, and reduce stress. **Unlimited membership under $100/month. Life Time Prudential Life Time sets the standard for all-in-one fitness and recovery. The Prudential location includes a cedarwood infrared sauna, steam room, whirlpool, and cold plunge — making it easy to pair a workout, spa moment, and full recovery protocol all in one visit. **Members only. Republic Fitness Republic Fitness offers broad recovery options to complement its strength and conditioning training. The Davis Square location includes steam room, whirlpool, and a cold plunge. The Financial District is undergoing upgrades that will introduce infrared saunas, a refreshing cold plunge, and luxury spa showers making it a convenient option for anyone working downtown. **Day passes available for $40. SoWa Health & Wellness SoWa Health + Wellness is a full-service neighborhood gym with state-of-the-art equipment and a wide range of group fitness classes. Their recovery amenities include an infrared sauna, cold plunge tank, and dedicated spaces designed to help members reset and restore after training. **Members only add-on service. UFC Gym UFC Gym offers an athlete-driven environment with a strong emphasis on performance and recovery. The Financial District location includes both a sauna and cold plunge, making it a great match for members who train intensely and want the tools to recover just as intentionally. **Members only. 🧊 WELLNESS BUSINESSES WITH COLD PLUNGE & SAUNA Moki Sauna Moki Sauna brings a modern Nordic-inspired wellness experience to the city with luxury wood-fired saunas and cedar barrel cold plunge tubs. Guests can cycle between heat and cold, then unwind in outdoor lounge areas featuring firepits and chairs — the perfect spot to relax, take in the view, and reset before doing it all again. It ’s a fun, social, and uniquely Scandinavian-inspired experience. Remedy Place Remedy Place brings a luxurious, high-end approach to recovery through its “social wellness club” model. The Seaport location offers ice baths, contrast therapy sessions, infrared saunas, cryotherapy, lymphatic compression, and guided breathwork. It’s designed for people who want a full-body reset in a serene, modern environment — and it’s one of the most comprehensive wellness offerings in the city. SweatHouz SweatHouz specializes in private, spa-like heat and cold therapy. Each suite includes an infrared sauna, cold plunge, showers, and a range of recovery tools like red light and compression. It’s perfect for anyone who wants dedicated recovery time, privacy, and the ability to build sauna/cold routines into their weekly schedule. Winter is the perfect time to explore Boston’s sauna and cold plunge options. Whether you’re seeking post-workout recovery, a midweek reset, or simply a cozy way to warm up, the city has something for everyone. Try a new studio, check out a luxury recovery space, or experience a mobile sauna pop-up — your body (and mind) will thank you. Have a favorite spot we missed? Send us a message or tag us @FitSceneBos when you try a new sauna or cold plunge — we’d love to see your recovery in action!

Boston’s fitness community is one of the strongest, most passionate, and most supportive imaginable and it’s time to celebrate the studios, gyms, and instructors that make this city move. We’re excited to announce that Fit Scene Boston is launching our inaugural Best of Fit Scene Boston Awards 2025 — and voting opens Monday, December 1 . This is your chance to recognize the places that challenge you, motivate you, and make you feel at home. Whether you’re loyal to a neighborhood strength studio, a downtown cycling spot, a community-driven yoga sanctuary, or a gym that’s been with you since day one, your vote helps shine a spotlight on the best of the best. What Are the Best of Fit Scene Boston Awards? For the first time ever, we’re inviting the entire Boston fitness community to vote for their favorite gym or studio . No categories (yet!) just one big question: WHAT'S THE BEST FITNESS SPOT IN BOSTON? This is a true community choice award , powered entirely by your votes. The winning studio will earn: ✨ The title of “Best of Fit Scene Boston 2025” ✨ A feature across our website, Instagram, and newsletter ✨ Major bragging rights No prizes, no sponsorships, no pay-to-play. Just pure, community-driven recognition. How It Works Voting opens: Monday, December 1 Voting closes: Sunday, December 21 Where to vote: Find the "Best of Fit Scene" tab on the Fit Scene Boston website How often you can vote: One vote per person, per day Don’t see your gym on the list? You’ll be able to add it under Other . Your voice will shape the results. Make sure you’re following @fitscenebos on Instagram so you don’t miss the official announcement! Mark Your Calendar: December 1 Set a reminder, bookmark the site, and get ready to vote for the spot that deserves the crown. The race for Best of Fit Scene Boston 2025 starts Monday — and we can’t wait to see which studio takes the top spot. Boston, get ready. The fitness community is about to show up.

Boston’s fitness scene has been busy . From wellness pop-ups to luxury gyms and niche movement spaces, the city keeps expanding with fresh places to sweat, restore, and connect. Whether you’re looking for your next go-to class or simply love keeping up with what’s new, here’s a roundup of the studios making waves across Boston this year. Pictured: North End Collective, Luxe Leisure Studio, Life Time Prudential Center ✨ NEWLY OPENED STUDIOS HOTWORX Back Bay 📍 189 Mass Ave Boston, MA 02115 | Opened : Fall 2025 Back Bay’s newest addition is turning up the heat — literally. HOTWORX offers infrared sauna workout pods where you can book virtually guided sessions like Hot Yoga, Hot Pilates, Isometrics, HIIT, and more. Each session combines heat + isometric holds to maximize calorie burn and recovery in less time. Open 24/7 and built for efficiency, it’s perfect for anyone balancing a busy schedule. If you love a tech-forward workout or want to sweat fast , this is your new go-to. Life Time Prudential 📍 800 Boylston St, Boston, MA 02199 | Opened : Fall 2025 Life Time’s long-awaited Prudential location is finally open — and it’s a showstopper. This luxury health club spans multiple floors with everything under one roof: an expansive weight floor, boutique-style studios (yoga, cycle, barre, and more), a full-service spa, co-working spaces, healthy café options, and premium locker room amenities. It’s built for those who want convenience, community, and a one-stop wellness lifestyle experience right in the heart of Back Bay. Luxe Leisure Studio 📍 551 E Broadway South Boston, MA 02127 | Opened : September 2025 Luxe Leisure began in 2017 as a clothing boutique—and they’ve now expanded into a welcoming, intimate fitness studio blending fashion, athleisure, and movement under one roof. Their South Boston space offers a curated mix of Dance (including Zumba, Cardio, Contemporary & Ballet), Yoga, Pilates, Barre, and HIIT classes, and brings a fresh, uplifting energy to the neighborhood. Maternal Mindfulness 📍 29 Stanhope St. Boston, MA 02116 | Opened : Fall 2025 Maternal Mindfulness is a nurturing studio dedicated to supporting mothers through movement, education, and community. Their prenatal yoga classes blend intentional poses with breathwork and relaxation to help expecting moms build balance, intuition, and connection. With a mission rooted in the “it takes a village” philosophy, they offer a welcoming space where women can move, learn, and feel supported at every stage of pregnancy. North End Collective 📍 278 North St. Boston, MA 02113 | Opened : Fall 2025 North End Collective is an intimate Pilates studio offering mat classes and private reformer sessions in a warm, community-driven space. Their mission is to create a welcoming environment where clients feel seen, supported, and empowered. With a focus on mindful movement, inclusive instruction, and meaningful connection, this thoughtfully designed studio feels less like a gym and more like a collective built for growth, collaboration, and joy through movement. Summer St Wellness Pop-Up at Wave Seaport 📍 1 Seaport Lane Boston, MA 02210 | Opened : November 2025 - January 2026 The Summer St Wellness Pop-Up brings movement, mindfulness, and community into the heart of Seaport. Hosted inside the WAVE space, this rotating pop-up features a mix of sculpt, yoga, and strength classes taught by Boston’s top instructors. Think: sleek studio vibes, ocean energy, and an always-changing lineup of events designed to keep wellness fun and approachable. If you love trying something new, keep an eye on their seasonal schedule — this one is fluid by design Boston’s fitness scene is growing faster than ever, and we love seeing new spaces bring fresh energy, community, and movement to the city. Whether you're looking to try a new class, explore a different neighborhood, or support a local small business, these new studios offer something for everyone. ✨ Is a studio missing? Send us a DM or email at bostonfitscene@gmail.com and we’ll add it to the list!

We’re so excited to announce our new partnership with S eaav —the sustainable activewear brand turning plastic bottles into high-performance athleisure, and the powerhouse behind some of Boston’s most community-driven wellness events. Founded by ocean advocate Mckenna , Seaav brings together movement, sustainability, and women-led community. Their events blend fitness, connection, and purpose and now , Fit Scene Boston followers get exclusive perks to join the fun. Whether you’re sweating on a rooftop, flowing in a ballroom, or discovering new wellness brands, Seaav events are all about showing up for yourself and the planet. And now? Fit Scene Boston followers get exclusive perks. Your Fit Scene Perks 💧 $5 Off Seaav Event Tickets Use code FITSCENE at checkout for upcoming Seaav workouts, activations, and wellness events. 🌊 15% Off All Seaav Gear Shop sustainable activewear using our Rave code: REMRUD2LVYYVI4SB ( linked here ) Upcoming SEAAV Events in Boston ✨ December 2 — Rooftop Pilates x Strength at One Federal A sunset rooftop workout led by Rylee & Angelina. Choose class-only or class + exclusive Seaav pieces. Bring your own mat. → Full details & tickets here - Save $5 with code ' FITSCENE' ✨ December 13 — Boston Winter Wellness Experience at Omni Boston A signature Barre Groove Sculpt class with Alanna Perry, plus Seaav’s Wellness Lounge, pop-ups, coffee tastings, mini facials & more. → Full details & tickets here - Save $5 with code ' FITSCENE' Why We’re Excited About This Partnership At Fit Scene Boston, we’re committed to spotlighting the studios, instructors, and wellness brands making waves in our city—from community run clubs to locally owned fitness spaces. Seaav aligns perfectly with our mission: movement, connection, and showing up for something bigger. We’ll be sharing Seaav event highlights, product picks, and more ways to connect with their team throughout the season. See You There 🌊✨ Bookmark this post—we’ll keep it updated as new Seaav Boston events drop. Use FITSCENE to save, and don’t forget your 15% off Seaav gear through our link . Let’s move, connect, and make waves together.

The holidays are officially here and with them come packed schedules, gatherings, travel, indulgent meals, and plenty of joyful chaos. It’s a fun time of year, but it can also make it tough to stay consistent with movement, routines, or even just taking a moment for yourself. To help you keep your body and mind feeling good through the season, we asked three Boston-area trainers to share their best advice for staying motivated, grounded, and balanced. Their answers are honest, encouraging, and full of small habits that make a big impact. 1. Cat Cunningham : “A little goes a long way.” For Cat Cunningham — strength coach, founder of brunch club run club, and clinical social worker — the key to staying consistent during the holidays is flexibility, not perfection. Schedules shift, routines change, and life gets busy, but you’re still in control of the choices that make you feel good. Her biggest reminders: Be intentional. Holiday stress is real, but small, mindful decisions help anchor your day. Stay hydrated & find moderation. Say yes to a mocktail, or alternate water between drinks. Better hydration means better sleep — and more energy to move. Book a class. Whether you’re traveling or need a break from hosting, a scheduled class adds accountability and a dose of community. Go for a walk. Morning, midday, or after dinner — movement changes your mental state and helps with digestion. Keep it simple. Even 5-15 minutes of movement counts. Pick 3 moves (squats, planks, lunges, pushups, etc.) and cycle them for 30 seconds each until your timer goes off. And most importantly, Cat reminds us: “One workout, one meal, or one holiday does not undo all of your consistent effort.” Let this season be a mix of connection, rest, and choices that support your goals. 2. Patrick Jennings : “Plan ahead, stay grounded, and don’t wait for January.” Patrick Jennings — owner and trainer at First Guess Fitness — brings ten powerhouse tips designed to help you stay on track without sacrificing fun. A few standouts: Act in accordance with your ideal self. No matter where you are or who you’re with, you're in control of your decision making. Make a plan, and then a backup plan. We’re more likely to follow through when we schedule things ahead of time. Do not live in extremes. One night of indulgence won’t derail progress, and one perfect day won’t make or break you either. Move however you can. Even a 15-minute circuit at home beats skipping movement entirely. Don’t underestimate a good walk. Fresh air, less screen time, fewer snacks — it all adds up. Don’t write off the year. Staying somewhat consistent now means entering 2026 confident, energized, and ahead of the game. Don't do it alone. Lean on your people. Accountability and connection make everything easier. Have fun. Movement should be something you enjoy, not another holiday stressor. Patrick’s reminder: “You deserve to feel your best — not just in January, but right now.” 3. Ally Lindsey : “Move in ways that feel good.” SoulCycle instructor and trainer Ally Lindsey keeps things beautifully simple: Enjoy the season, honor your body, and don’t overthink it. Her philosophy is all about gentle consistency: Take a short walk after dinner. Stretch for a few minutes in the morning. Dance in the kitchen. Take a class when you can. Show up for yourself in small, meaningful ways. Ally’s holiday mantra: “Give yourself grace, keep it simple, and have an amazing holiday season.” This Season, Think Balance — Not Perfection If there’s one theme across all three trainers, it’s this: You don’t need perfect routines to feel healthy during the holidays. You just need small, intentional moments of movement, rest, connection, and self-care. Take the walk. Book the class. Drink the water. Enjoy the meal. Show up for yourself and for the joy around you in whatever ways feel right this season.

Thanksgiving in Boston isn’t just about turkey and pumpkin pie, it’s also a time to move your body, connect with your community, and give back. From charity 5Ks to high-energy studio classes supporting local causes, there are plenty of ways to get your heart rate up before (or after) the feast. Whether you’re lacing up for a Turkey Trot or joining a feel-good fundraiser, these workouts are the perfect way to celebrate gratitude, movement, and community. Here are some donation-based and Thanksgiving-themed fitness events happening across Boston this year: Rosie’s Place Care Package Assembly at My Pilates Studio 📍 South End 🕘 Friday, November 14 at 2:00 PM Join My Pilates Studio in assembling care packages for Rosie’s Place , supporting women in need in the Boston community. Sweat for a Cause at Rozzie Fitness 📍 Roslindale 🕘 Saturday, November 15 at 10:00 AM Join your Rozzie neighbors for a full-body workout — donation only! Proceeds benefit Safe Passage , an organization working to end domestic violence and relationship abuse. Nourish & Restore: A Spa Yoga Experience at Radiant Yoga 📍 South Boston 🕘 Sunday, November 16 at 5:00 PM All proceeds from this calming yoga and meditation experience go directly to The Food Project . Can’t make it? Donations are still welcome. Greater Boston Food Bank Bootcamp at BronCore Fitness 📍 Downtown Boston 🕘 Sunday, November 16 at 9:00 AM Train hard for a cause — this special bootcamp benefits the Greater Boston Food Bank . Spin for Kids at The Handle Bar 📍 North Station 🕘 Sunday, November 16 at 11:30 AM Join Katrina for a special charity ride supporting Boston Children’s Hospital Miles for Miracles , in honor of Kaylee Wallace’s 2025 Boston Marathon run. Move with Meaning: Pilates & Care Packages at Elevée 📍 South End 🕘 Sunday, November 16 at 12:00 PM Instructor Emily Corsaro leads a mindful Pilates flow, followed by the Bundles of Love care package assembly hosted by founder Ocean Lilly. All donations benefit local shelters supporting women and children. Dance & Define: Friendsgiving Bounce at lululemon 📍 Back Bay 🕘 Monday, November 17 from 5:30–8:00 PM Kick off the holidays with Dance & Define led by Head Coach Stephanie, then stay for a cozy Friendsgiving Potluck in the lululemon lounge. Bring your favorite dish and good vibes! Lean on Me: A Partner Flow at EMBODI Studios 📍 Somerville 🕘 Friday, November 21 at 5:30 PM Celebrate Friendsgiving with a partner-based yoga flow, co-taught by Emma and Gabby. Come with a friend, partner, or solo and connect with your community. Food Drive Kickoff Classes at EverybodyFights 📍 Financial District & Seaport 🕘 Friday, November 22 - December 13 Starting Nov 22 at FIDI through Dec 13 at SPRT, we’re partnering with local food banks to make an impact one rep, one class, and one donation at a time🥫 Bring a non-perishable food item or make a donation to the Greater Boston Food Bank, and class is FREE all morning long. Boston Road Runners Turkey Trot 📍 Christian Herter Community Garden, Cambridge 🕘 Saturday, November 22 at 9:00 AM A family-friendly 5K and 10K along the Charles River supporting Boston Road Runners Youth Programs . Costumes encouraged! Castle Island Track Club Turkey Trot 📍 Castle Island Brewery, South Boston 🕘 Saturday, November 22 at 11:00 AM Run a casual 5K with no bibs, no closed roads — just pure fun. Your $25 entry includes a drink ticket and supports Good Sports , providing athletic gear to kids in need. MYSTRYDE x Brewer’s Fork Turkey Trot 📍 Charlestown 🕘 Sunday, November 23 at 9:00 AM Run, refuel, and raise money for the Greater Boston Food Bank . The race is full, but volunteers are still welcome! Heart & Gratitude in Motion: A Workshop with Ayla at Radiant Yoga 📍 South Boston 🕘 Sunday, November 23 at 4:30 PM A heart-opening workshop to help you reflect, recharge, and embrace gratitude this holiday season. Beast Mode to Feast Mode with Tracy Callahan Fitness 📍 Charlestown 🕘 Thursday, November 27 at 8:30 AM Kick off Thanksgiving morning with a strength and cardio workout for all levels. Ages 16+ welcome! Virtual Thanksgiving Day Power Yoga with The Wellness Blueprint 📍 Virtual 🕘 Thursday, November 27 at 10:00 AM A balanced flow that blends deep stretches and faster-paced movement — all levels welcome. Multi-Level Classical Reformer with Endurance Pilates 📍 Washington St. Boston 🕘 Thursday, November 27 at 10:00 AM Join Giordana Gallo—former international ballet dancer turned Pilates instructor—for a personalized, motivating Multi-Level Classical Pilates Reformer class. Franklin Park Turkey Trot 5K 📍 Franklin Park, Dorchester 🕘 Thursday, November 27 at 9:00 AM Boston’s biggest Thanksgiving run is back! The event benefits the Franklin Park Coalition , supporting the preservation of one of the city’s most beloved parks. Thanksgiving Charity Workout at Ethos Fitness 📍 South End 🕘 Thursday, November 27 at 9:00 AM Raise money for Boston Community Pediatrics Food Pantry . Your donation helps provide grocery gift cards for families affected by SNAP benefit cuts. Can’t attend? Your donation can be transferred to the Saturday Cardio Strength Fusion class on November 22. Holiday Reset Friday: Dray x Bulldog Flow Boston 📍 Dray Drinks, South End 🕘 Friday, November 28 at 10:00 AM Reset the day after Thanksgiving with yoga, sound bath, and a non-alcoholic social hour. Free event with a suggested donation to the Greater Boston Food Bank . (We’ll keep adding events as more studios announce their holiday schedules — so stay tuned!) Get Involved If your studio or gym is hosting a Thanksgiving or donation-based workout, we’d love to include it in our roundup! Fill out our Event Submission Form to be featured on Fit Scene Boston and in our weekly newsletter. This season, let’s celebrate what makes our fitness community so special — movement, connection, and giving back. However you choose to sweat, every rep and every mile counts toward something greater. 💛

Nothing says Thanksgiving quite like earning your feast with a festive Turkey Trot! Whether you’re chasing a PR, running for fun, or just looking to get some miles in before your feast, Boston has no shortage of ways to lace up and give thanks this season. Here’s a roundup of the Turkey Trots around the city, from riverside runs to brewery finishes. Before the Feast: Pre-Thanksgiving Turkey Trots Boston Road Runners’ Boston Turkey Trot 📍 Christian Herter Community Garden, Cambridge 🕘 Saturday, November 22nd at 9:00am Kick off the holiday season with the Boston Road Runners’ annual Turkey Trot along the Charles River. Choose between a fun 5K or 10K and enjoy crisp fall air, scenic river views, and an energetic crowd. Run solo or with a team (teams with 8 or more will receive an apple pie!). This event celebrates community and youth participation, so come run or cheer in support of Boston’s next generation of runners. Castle Island Track Club Turkey Trot 📍 Castle Island Brewery, South Boston 🕘 Saturday, November 22nd at 11:00am Prefer your miles with a side of hops? The Castle Island Track Club is hosting an unsanctioned  5K that’s all about good vibes and giving back. For $25, you’ll get a drink ticket and make a donation to Good Sports, helping provide athletic equipment to kids in need. No bibs, no closed roads, just pure fun and a scenic Southie course. Stick around after for prizes, pints, and plenty of post-run cheer. MYSTRYDE x Brewer’s Fork Turkey Trot 📍 Brewer’s Fork, Charlestown 🕘 Sunday, November 23rd at 9:00am MYSTRYDE and Brewer’s Fork are teaming up again for their 3rd annual Charlestown Turkey Trot. Runners can look forward to a lively post-run social featuring breakfast and drinks, with 25% of proceeds benefiting the Greater Boston Food Bank. Note: The race is already full, but you can join the waitlist or volunteer! Shake It Out: Pre-Turkey Trot Run Club Tracksmith Turkey Trot Shakeout 📍 The Trackhouse, 285 Newbury Street, Boston 🕕 Wednesday, November 26th at 6:30pm Ease into your Turkey Trot with Tracksmith’s pre-Thanksgiving shakeout run. The evening starts at the Trackhouse with doors opening at 6 p.m., followed by a casual run at 6:30 p.m. Afterwards, enjoy snacks and refreshments while connecting with Boston’s running community, all for free! Thanksgiving Morning: The Main Event Franklin Park Turkey Trot 5K 📍 Franklin Park, Dorchester 🕘 Thursday, November 27th at 9:00am Boston’s biggest Thanksgiving morning run is back! The Franklin Park Turkey Trot draws thousands of runners, walkers, families, and even four-legged friends for a festive 5K through one of the city’s most beautiful parks. This timed, family-friendly event supports the Franklin Park Coalition, helping keep Boston’s largest park clean, green, and full of life. 29th Annual Somerville Gobble Gobble Gobble 4-Miler 📍 Davis Square, Somerville 🕘 Thursday, November 27th at 9:00am A local classic! The Somerville Road Runners’ annual Gobble Gobble Gobble 4-Miler is a holiday staple for runners across Greater Boston. Expect a lively crowd, fun costumes, and plenty of community spirit on this beloved four-mile course. Bundle up, bring a friend (or a family member), and get ready to run, gobble, and give thanks this Thanksgiving season!

Boston’s Seaport isn’t just one of the city’s fastest-growing neighborhoods, it’s also one of the most active. With sleek fitness studios, waterfront views, and classes for every training style, this corner of the city has become a go-to destination for sweating, stretching, and strengthening. Whether you’re craving a heavy lift, a heated flow, or a high-energy group class, here are the top spots to check out. Pictured: SoulCycle, EverybodyFights, Equinox & Backyard Boston SEAPORT FITNESS STUDIOS Backyard Boston 📍 5 Necco St Strength and conditioning workouts in a sleek, warehouse-style space that blends community and grit. Known for its “GRIT meets PLAY” vibe and recovery amenities like Normatec and showers. CorePower Yoga 📍 20 Bond Dr Hot yoga and power sculpt classes that combine strength and mindfulness. Offers a mix of beginner-friendly flows and intense full-body sessions in a modern studio. Equinox Seaport 📍 27 Northern Ave A luxury gym with everything under one roof—strength training, group fitness, spa services, and recovery amenities. Ideal for those looking for premium facilities and an all-day wellness experience. EverybodyFights Seaport 📍 25 Drydock Ave Boxing-inspired group fitness blending bag work, strength, and conditioning. Expect a gritty, energetic space rooted in George Foreman III’s “Train like a fighter” philosophy. [solidcore] Seaport 📍 399 Congress St, Suite 2 Reformer-style Pilates workouts built on slow, controlled movements for maximum burn. Great for low-impact training that targets core strength and endurance. SoulCycle Seaport 📍 101 Seaport Blvd High-energy indoor cycling with choreography, candlelight, and curated playlists. Expect a music-driven sweat session that feels more like a club than a cycling studio. Wave Health & Fitness 📍 1 Seaport Lane Located inside the Seaport Hotel, offers a polished, full-service gym experience with spacious workout areas, an indoor lap pool, group classes, and spa-style amenities. It’s also hosting a Summer St Wellness  pop-up from November through January 2026, making it an even more convenient and elevated wellness destination for Seaport locals. Final Thoughts From cycling to Pilates and all-in-one luxury gyms, Seaport has something for every fitness style. Whether you’re exploring a new class or choosing your next home studio, this neighborhood proves that some of Boston’s best workouts come along the harbor. Want more places to sweat around the city? Explore our Studio Directory to discover new gyms, studios, and workout spots across every neighborhood.

When you think of Boston Pilates, chances are Movement with Jill comes to mind. Founded by instructor and educator Jill Rothenberg , the brand has become a cornerstone of the city’s wellness scene, inspiring a new generation of movers to show up with confidence, curiosity, and joy. We caught up with Jill to talk about her journey with Pilates, the inspiration behind Movement with Jill , and what makes Boston’s fitness community so special. Q&A with Jill 1. What first drew you to Pilates, and how did it evolve into a career for you? I was first drawn to Pilates because my mom and sister were going, and they kept trying to convince me it would be life changing. I was struggling with depression at the time, and as an extremely shy person, going to a fitness class seemed terrifying. I finally gave in and went with my mom to her private Pilates session with Jimmy Raye, a second-generation instructor—and I was immediately hooked. It helped me find confidence and connection to myself. When I moved to Boston, I started taking classes at a studio where my sister worked and eventually began training. I didn’t have a plan, but I was hired during the first weekend of my certification. It felt like fate—I wanted to give people what Pilates had given me: myself. 2. What inspired the creation of Movement with Jill? Movement with Jill was never the goal. I was managing a studio in Boston and helping with their education program when I realized something was missing—a truly welcoming and encouraging space. The industry was becoming focused on looks instead of how clients felt. It was essential to me to create a space where people felt seen and safe, where they understood that everyone else was nervous to show up too. Showing up for the first time is terrifying, and I want people to feel so proud of themselves for doing it. That’s the goal—to make people feel better. 3. How would you describe your teaching style in three words? Silly, Rooted, and Deep. 4. What’s the biggest misconception people have about Pilates? So many! Pilates was created by Joseph Pilates to help people heal and feel better in their bodies. The Reformer and Tower were originally made from hospital beds. Pilates isn’t about the hardest workout—it’s about connecting to your deepest self and inner muscles. We follow six Pilates principles: Concentration, Control, Centering, Flow, Precision, and Breath. When you leave a Pilates session, you should feel more energetic, taller, and better—not exhausted or shaky. 5. What’s special about Boston’s Pilates and fitness community? Boston is an incredible city. Our wellness scene is growing so quickly, and it’s so exciting to be a part of it. The fitness community here is all about connection, encouragement, and fun. Seeing more Pilates studios open each year is amazing—it shows how much people value mindful movement. 6. You’ve trained so many instructors. What advice do you give to new teachers just starting out? Do it. Stop overthinking—it’s okay not to feel ready. You learn so much once you start teaching. You have something unique to offer the world, and that’s what makes you special. 7. What’s one lesson you’ve learned from your students over the years? Always remain a student first. Instructors fall in love with their modality, which is why we start teaching in the first place. Make sure you keep taking classes and reigniting your own passion and curiosity. 8. How do you take care of your own physical and mental health outside of teaching? This is something I’m always working on—taking time off, spending time away from screens, and being with loved ones. I love getting outside with my dog. I recently became an aunt, and time with my nephew is the best. 9. Rapid Fire ⚡ Morning or evening? Morning, always. Go-to coffee (or tea) order? I’m weird—neither! I’m a water girl, sometimes orange juice. A song that always gets you moving? Unstoppable by Sia—if you hear it in class, it’s our finale. It always gives me confidence. Follow Movement with Jill Whether you’re new to Pilates or looking to deepen your practice, Jill’s approach is all about connection, confidence, and feeling good in your body. She offers a two-week free trial through her Movement with Jill platform making it easier than ever to start moving with intention. And if you’ve ever thought about becoming a Pilates instructor yourself, Jill welcomes you to reach out to learn more about her teacher training and certification opportunities. 💪 Looking for more Pilates in Boston? Explore our Studio Directory and find a Pilates studio near you.

Sweat, socialize, and save with this weekend series! Fall in Boston just got even better with The Handle Bar’s Burn and Brunch series continuing through November! Take a weekend class at their South End studio, then head next door to Bar Mezzana to refuel with 20% off brunch. Here’s how it works: 💪 Book any Handle Bar class at the South End studio (Saturdays + Sundays in November) 🍴 After class, grab your Burn and Brunch coupon and enjoy 20% off brunch at Bar Mezzana — the perfect post-sweat treat And because we love a good deal... Fit Scene Boston followers get an exclusive discount on The Handle Bar classes! Use code FITSCENE20 for 20% off single credits, 5-packs, 10-packs, and 20-packs. Whether you’re clipping in for the first time or you’re a SCULPT regular, this is your excuse to make weekend workouts social. Round up your crew, book your ride, and make brunch plans after — you’ve earned it. Book your class: thehandlebarstudios.com 👉 Use code FITSCENE20 at checkout Reedem at The Handle Bar South End 📍 310 Harrison Ave, Boston, 📅 Every Saturday + Sunday through November ✨ Want more deals like this? Follow us at @fitscenebos for all the local fitness happenings, exclusive discounts, and events around Boston!

We launched Fit Scene Boston in May 2025 — and what an incredible six months it’s been! From spotlighting Boston’s best studios to sharing citywide fitness events, we’ve loved every minute of connecting with this community. Our mission has always been simple: to make Boston’s fitness scene more connected, inclusive, and inspiring and to help you discover the people, places, and workouts that keep you moving. Now, as we look ahead to the next six months, we’d love to hear from you . Take our quick one-minute survey to help shape what’s next for Fit Scene Boston. Your feedback means everything! SIX MONTH SURVEY QUESTION 1 QUESTION 2 QUESTION 3 QUESTION 4 QUESTION 5 Thank you for being part of the Fit Scene Boston community! Whether you’ve joined us at an event, read one of our guides, or follow along online, you’re helping shape a stronger, more connected fitness scene here in the city. We can’t wait to keep growing with you. Stay tuned, we have even bigger things planned for the months ahead! XO Jess & Marsey

Boston’s fitness scene is about to level up. On Saturday, November 15 , RITUAL FEST , presented by SoWa Health & Wellness , will take over the SoWa Power Station in Boston's South End for the city’s first-ever wellness festival — and trust us, this is one you won’t want to miss. The full-day event runs from 9:00 AM to 3:00 PM and brings together Boston’s top fitness instructors, local wellness brands, and hundreds of attendees for a day packed with movement, connection, and recovery. What to Expect 💪 Guided workouts from Boston’s top instructors 🏃‍♀️ A group 5K run with the RITUAL RUN CLUB 🎉 A massive social wellness after party featuring: The SWTHZ cold plunge recovery zone Live entertainment and DJ sets Coffee, matcha, and food pop-ups 20+ wellness brand activations Yard games, giveaways, and prizes Whether you’re sweating it out in a Pilates class, joining the run club, or just coming for the community vibes, this event promises to be one of the biggest wellness gatherings Boston has ever seen. Ticket Options Choose your movement ritual: Yoga with Michael James (9:00 AM) RITUAL RUN CLUB with (9:00 AM) Pilates with Hailey Hoffman (10:00 AM) Workout with Battista Bootcamp (11:00 AM) Each ticket includes full access to the Social Wellness After Party — a space to recover, connect, and celebrate with some of the city’s best wellness brands and instructors. Get Your Tickets 🎟️ Use code FITSCENE20 for 20% off your ticket at checkout. Only 1,000 spots are available — and they’re expected to go fast. Join us in celebrating movement, mindfulness, and community at RITUAL FEST — a day that’s all about feeling good, inside and out. 🔗 Get your tickets here

Boston’s North End might be known for its pasta, pastries, and cobblestone charm, but it’s also home to some seriously good workouts. From strength and conditioning to reformer pilates and boxing, the neighborhood has a little bit of everything packed into its narrow streets. Whether you live nearby or just want to earn your next espresso martini, here are the North End fitness studios and gyms bringing the energy (and the sweat). Pictured: (top) FORMAT, The Handle Bar, (bottom) Boston Body Pilates, Soma Yoga Center North End Fitness Studios & Gyms Beacon Hill Athletic Club s 📍 3 Hancock St. A full-service gym in the heart of the North End offering strength equipment, group classes, and a welcoming neighborhood atmosphere. Boston Body Pilates 📍 34 Commercial Wharf Boutique reformer Pilates studio built around thoughtful movement, core strength, and small-group classes. btone FITNESS 📍 133 Salem St. Resistance-based, 45-minute workouts that combine Pilates inspiration with high-intensity circuit training. Exhale 📍 2 Battery Wharf Mind-body studio offering flow yoga, sculpt sessions, and restorative classes for movement and recovery. F45 Training 📍 99 Blackstone St. Team-style strength & functional sessions that build muscle and metabolic endurance through timed intervals. FORMAT 📍 420 Commercial St. Is a Barre, HIIT, and Strength studio offering 50-minute total-body classes in studio as well as live-streamed to your home. Harbor Yoga Boston 📍 236 Commercial St. Ste 1 Intimate studio near the waterfront focusing on meditation, yoga, and community connection in the North End. North End Collective 📍 278 North St. An intimate, collective, mindful movement studio for Pilates instructors in the North End. North End Fitness  📍 294 North St. Affordable personal training in a private gym space with a great community. Redemption Strength + Conditioning 📍 107 Atlantic Ave Performance-driven strength & conditioning studio offering barbell work, functional training, and goal-oriented programming. Soma Yoga Center 📍 256 Hanover St. 3rd Floor Community-focused studio offering mindful yoga flows, basic alignment classes, and a welcoming environment in the North End. Solidcore 📍 106 Beverly St. Space 2 High-intensity, slow-burn strength workouts using resistance machines and bodyweight work to build lean muscle and definition. The Handle Bar (North Station & North End) 📍 101 Canal St . 📍 77 N Washington St. North Station is home to HB CYCLE where you can find 45-minute beat-based cycling classes, unheated strength classes and infrared heated yoga classes while HB Heat in the North End offers heated sculpt and flow classes with a fun, high-energy vibe. TITLE Boxing Club 📍 226 Causeway St. Boutique boxing‐style fitness studio featuring mitt work, bag drills, and strength circuits for a full-body burn. The North End isn’t just for dining and strolls by the waterfront, it’s a place to lift, sweat, and stay consistent. Did we miss your favorite studio? Drop a comment or DM us to get it added to the guide. And if you’re exploring more neighborhoods, check out our full Boston Studio Directory   to find your next workout spot.

Boston studios are getting into the Halloween spirit with themed workouts, festive runs, and community events that make breaking a sweat even more fun. From costumed 5Ks to spooky strength sessions, here’s what’s happening across the city this week. Pictured: Wellness Blueprint Halloween Fun Run Saturday, October 25 th  at 12:00pm with Massachusetts Brewing Running Series Roxbury, MA Spooky Tiny Tattoo Pop-up @ Barre & Soul Sunday, October 26 th  at 9:00am 36 John F. Kennedy St. Cambridge, MA East BOOston 5k Sunday, October 26 th  at 9:00am with YMCA 215 Bremen Street East Boston, MA Free Halloween Bootcamp Sunday, October 26 th  at 10:00am with Wellness Blueprint 355 Washington Street Somerville, MA Somerville MonsterDash 5k Sunday, October 26 th  at 10:30am Assembly Row (Riverfront Park) Somerville, MA Gauntlet for Good Fundraiser Sunday, October 26 th  at 2:00pm with Pure Barre, CycleBar, Orangetheory, Title Boxing, and YogaSix Assembly Row, Somerville, MA Halloween Costume 5k Bootcamp Run   Tuesday, October 28 th  7:00pm with Midnight Runners Run Club 25 School St. Boston, MA LIT2LIFT Spooky Run Wednesday, October 29 th  at 6:00pm with LIT2LIFT 395 Congress St. Boston, MA Halloween Flow at the Boston Public Market Thursday, October 30 th  at 5:30pm with Soma Yoga 100 Hanover St. Boston, MA Major Miles x The Broadway: Spooktacular Run Club Thursday, October 30 th  at 6:30pm 726 East Broadway Boston, MA Spooky Sweat & Mocktail Mixer Thursday, October 30 th  at 7:00pm with Lovely Bones PT and Dr Meg Mcphee 107 South Street Boston, MA Whether you show up in full costume or just bring your best fall energy, these Halloween classes are the perfect way to celebrate the season—Boston fitness style. Grab a friend, sign up fast, and get ready for a (frightfully) good workout! Find all of these and more on our EVENTS page!

Strength training is more than just a workout trend, it’s one of the most effective ways to build lean muscle, improve metabolism, and enhance overall performance. And while lifting heavier weights can feel intimidating at first, it comes with major payoffs: increased bone density, better posture, improved endurance, and a serious boost in confidence. Pictured: Strength class at Backyard in Fort Point In Boston, strength training has taken center stage. From boutique studios to powerhouse group training gyms, you’ll find plenty of spaces that make lifting accessible, empowering, and fun. Whether you’re new to weights or ready to push your personal best, these studios offer top-tier programming designed to help you get stronger. Backyard Boston — Strength Strength  at Backyard combines functional training and heavier lifting in a welcoming, community-first atmosphere. Coaches prioritize form, proper load progression, and individualized guidance so everyone — from first-time lifters to seasoned athletes — can find their edge. 📍5 Necco St BronCore Fitness — BCF® Strength BronCore’s BCF® Strength  is a high-intensity class designed to help you lift heavy and move powerfully. With a mix of dumbbells, resistance equipment, and explosive movements, this class builds strength, endurance, and athleticism — all with that signature BronCore energy. 📍42 Court St B/SPOKE — LIFT Exclusive to the South Boston studio, LIFT is B/SPOKE’s signature functional strength class designed to build power and endurance. You’ll move through five stations blending strength, mobility, and explosive conditioning with equipment like sleds, kettlebells, and TRX. Guided by a coach and group energy, it delivers a full-body challenge that pushes your limits. 📍54 Old Colony Ave EverybodyFights — Strength Strength focuses on learning and practicing proper technique, building strength and improving muscular endurance. A few exercises from the TRAIN Series will be taught and performed at a high volume while learning about the right tools for the movement. 📍25 Dry Dock Ave & 1 Federal St F45 Training — Resistance These strength-focused classes use functional movement patterns to build lean muscle and boost post-workout calorie burn. Expect a challenging, full-body workout designed to push past average and help you feel your strongest. Ideal for anyone looking to lift heavier and move better. 📍Multiple locations FORMAT — Strength FORMAT’s signature Strength  is a 50-minute total-body, low-impact, high-intensity class focused on lifting heavier and getting stronger. Expect circuit-style training with EMOMs, AMRAPs, and timed intervals that challenge your endurance and power. Every class delivers a full-body burn with expert coaching and upbeat energy. 📍420 Commercial St & 35 W 2nd St Lifted Fitness + Performance — Group Strength Group Strength  centers on functional lifts like squats, lunges, bench presses, and rows to build strength and muscle. Designed in a superset or circuit format, you’ll lift challenging weights for targeted reps, helping you increase power and improve body composition. It’s Lifted’s signature strength session—made to boost lean muscle and keep your progress climbing each cycle. 📍72 K Street Monument Fitness  — StrongHER StrongHER is a women-only strength and conditioning class designed to help you build real strength, confidence, and community. Each session blends power-based lifting, functional movement, and conditioning work that challenges you to get stronger, not smaller. 📍545 Medford St MYSTRYDE — POWER MYSTRYDE is best known for its treadmill intervals, but POWER flips the script with a full-strength session. Offered exclusively at the Charlestown studio, it's a 45-minute functional strength class with short bursts of cardio between heavier lifts. POWER uses barbells, TRX, kettlebells, and more to build strength and endurance. Expect a high-energy, full-body workout that pushes your limits. 📍13 Austin Street Strength training isn’t just about building muscle — it’s about building confidence, resilience, and power. Whether you’re stepping into your first strength class or chasing a new PR, Boston’s fitness scene has a studio to match your vibe and goals. 👉 Want more? Explore our full Studio Directory or browse our neighborhood guides to discover even more places to lift. 💪 Got a favorite class that’s not on the list? Comment and let us know!

Check out our photos from the Tall Ship Takeover Event in partnership with B/SPOKE, Kelly Whittaker-Cummings, and NOBULL. Find your photos and tag us on social @fitscenebos ! Click here for the full event recap. Photos by Jason Williams @_afrosoul_

I spend a lot of time thinking about how far or how fast I run, but rarely how I run. That changed when I visited Miles Ahead Physical Therapy and Performance for a gait analysis. Instead of guessing what might be causing the little aches or inefficiencies that show up in training, I finally got real insight into how my body actually moves and what I can do to make it move better. As someone with a long history of injuries, I was curious to see how my gait might be contributing. More Than Just “Fixing” Form At Miles Ahead, gait analysis isn’t about chasing a perfect stride. It’s about understanding your mechanics, where your strengths are, where you might be less efficient, and how your body moves through each step. What makes the Miles Ahead approach different is that it isn’t just visual. Chris, the founder, is a physical therapist, running coach, and lifelong runner. He doesn’t only look at how you move, he looks at why. He connects your gait patterns to your training load, injury history, strength, and long-term goals so you leave with a complete picture of what’s really going on. The Process: Data Meets Depth My session started with a conversation, not a treadmill. Chris asked thoughtful questions about my training, racing goals, running and injury history, and any recurring aches or injuries. From there, we did a movement screen to look at mobility, stability, and strength. Then came the fun part: the video and Runeasi sensor analysis. Using sensors and slow-motion footage, Chris broke down every detail of my stride, from how my hips stabilized to how my feet landed and pushed off. The Runeasi technology even generated a Running Quality Score that shows how efficiently and symmetrically you move. It was fascinating, and a little humbling, to see my stride in slow motion. My right hip clearly dropped in the video, and the Runeasi data confirmed lower stability on that side. My Runeasi recommendation: “We detected a lower stability on the right leg. We recommend working on left versus right stability imbalances to become a more efficient and resilient runner. Perform a combination of running-specific stability exercises to enhance your ability to stabilize while running.” Insights That Actually Matter The best part was that the feedback wasn’t about making me run like someone else. It was about helping me run better. Chris walked me through what the data meant and gave me practical steps I could start using right away, including strength and mobility work, form cues, and small adjustments that make a big difference. Why Every Runner Should Consider It Whether you are coming back from an injury, building up for a race, or just want to understand your body better, a gait analysis can be a game changer. It helps you: Identify potential injury risks early Understand your movement patterns Improve running efficiency and performance Build a strength plan that supports your needs This experience reminded me that running well is not about perfection. It’s about understanding yourself as a runner so you can train smarter, stay healthier, and keep running stronger for years to come. If you are local and curious, I cannot recommend checking out Miles Ahead enough! Get more info and book your visit at www.milesaheadpt.com or check Chris out on instagram at @milesaheadpt

On a crisp fall Saturday morning, Boston’s fitness community showed up and showed out for our Tall Ship Takeover — an unforgettable STRENGTH × RUN event powered by B/SPOKE , Kelly Whittaker-Cummings , and NOBULL . Nearly 200 people gathered on the waterfront for a workout led by Kelly and Steve Sionne . The weather was perfect, the views were stunning, and the energy was electric from the very first warm-up. Beyond the workout itself, our pop-up village created a full wellness experience. The NOBULL team had attendees testing out sneakers. Others relaxed with massages from Squeeze , recovered in Normatec boots with Flowstate Physiotherapy , received recovery shots from Vivolo Wellness . They sampled protein bars from Jacked Granny and David Protein , shared a cheers with Journee energy drinks, grabbed a pick-me-up Wandering Bear iced coffee , and checked out permanent jewelry from Allyne Amour . It was a morning that captured everything we love about this community: movement, connection, and good vibes all around. Why It Matters Events like this remind us what Boston’s fitness scene is all about. Our city is full of incredible studios, instructors, and communities, and when they come together, something special happens. It is proof of how powerful movement can be when shared. It’s the energy that builds when different corners of the community meet in one place. This is exactly what Fit Scene is here to do: create space for connection, collaboration, and a shared love of movement. Looking Ahead The Tall Ship Takeover was just the beginning. Our mission is to make Boston fitness more connected and accessible — one event, one conversation, one new studio discovery at a time. We’ve got more events in the works, and we’d love to hear from you. 👉 What do you want to see more of in Boston’s fitness community? Comment, DM, or email us with your ideas. Your input helps shape what comes next! In the meantime, keep showing up for each other. Because when Boston moves together, we’re stronger.