In honor of World Mental Health Day, we asked four local instructors to share how they protect their mental well-being — inside and...

If you’ve taken a class with Steve Sionne , you know the energy he brings to the room. As a longtime instructor at B/SPOKE , Steve is...

If you’ve been anywhere near Boston’s fitness scene in the past year, you’ve probably heard the name Battista Bootcamp . What started as...

If you’ve ever taken a class with LIT2LIFT, you know the vibe: music pumping, weights moving, and a contagious energy that makes you...

When the weather warms up, the Boston fitness scene heads outside, but exercising in the heat requires a little extra strategy to stay safe, hydrated, and energized.

This month we’re spotlighting a fitness leader who brings grit, heart, and curated coaching to every mile and every class: Kelly...

This month we’re spotlighting a fitness leader who brings authenticity, energy, and fierce love to everything he does: Michael James . ...

We reached out to some of Boston's inspiring instructors and wellness leaders to learn how they prioritize their mental health, the daily practices that keep them grounded, and the advice they have for anyone looking to strengthen both body and mind.