From college rec-center classes to a global fitness platform, Eliza Shirazi has built more than a workout — she’s built a movement. As the founder of Kick It by Eliza , Eliza has spent over 15 years creating a space where strength, rhythm, and confidence collide, with community always at the center. We caught up with Eliza to talk about how Kick It began, the evolution of the Fempire®, training the next generation of instructors, and what’s ahead. Q&A With Eliza Shirazi 1. Te

When you think of Boston Pilates, chances are Movement with Jill comes to mind. Founded by instructor and educator Jill Rothenberg , the brand has become a cornerstone of the city’s wellness scene, inspiring a new generation of movers to show up with confidence, curiosity, and joy. We caught up with Jill to talk about her journey with Pilates, the inspiration behind Movement with Jill , and what makes Boston’s fitness community so special. Q&A with Jill 1. What first drew y

In honor of World Mental Health Day, we asked four local instructors to share how they protect their mental well-being — inside and...

If you’ve taken a class with Steve Sionne , you know the energy he brings to the room. As a longtime instructor at B/SPOKE , Steve is...

If you’ve ever taken a class with LIT2LIFT, you know the vibe: music pumping, weights moving, and a contagious energy that makes you...

When the weather warms up, the Boston fitness scene heads outside, but exercising in the heat requires a little extra strategy to stay safe, hydrated, and energized.

This month we’re spotlighting a fitness leader who brings grit, heart, and curated coaching to every mile and every class: Kelly...

This month we’re spotlighting a fitness leader who brings authenticity, energy, and fierce love to everything he does: Michael James . ...

We reached out to some of Boston's inspiring instructors and wellness leaders to learn how they prioritize their mental health, the daily practices that keep them grounded, and the advice they have for anyone looking to strengthen both body and mind.