As the temperatures drop and winter sets in, Bostonians are looking for ways to heat up, recover, and reset. Contrast therapy — alternating between heat (like saunas) and cold (like plunges or ice baths) — is more than a trend: it can reduce inflammation, speed up muscle recovery, and even boost mood. From full-service gyms to boutique wellness spaces and mobile saunas, the city offers plenty of ways to experience the restorative power of hot and cold. Here’s your guide to th

Boston’s fitness scene has always been strong, but lately there’s a new star on the rise: recovery . More and more studios and boutique...

What if we told you the ultimate summer getaway didn’t require a plane ticket? This August, three beloved local brands have come together to offer a one-time Summer Staycation Package—a curated retreat that brings the best of movement, recovery, and nourishment right to your backyard.

B/SPOKE Southie just leveled up! The boutique fitness studio officially unveiled its brand-new third floor , expanding its South Boston...