If running is your primary form of movement, strength training might feel optional or something you’ll “get to when you have time.” But according to the coaches and clinicians who work with runners every day, skipping strength work is one of the biggest mistakes runners make. Running is repetitive, high-impact, and demanding. Strength training helps your body tolerate that stress — and perform better because of it. To break down why strength training matters (and how to appr

Boston’s fitness scene has been busy . From wellness pop-ups to luxury gyms and niche movement spaces, the city keeps expanding with fresh places to sweat, restore, and connect. Whether you’re looking for your next go-to class or simply love keeping up with what’s new, here’s a roundup of the studios making waves across Boston this year. Pictured: North End Collective, Luxe Leisure Studio, Life Time Prudential Center ✨ NEWLY OPENED STUDIOS HOTWORX Back Bay 📍 189 Mass Ave Bos

Boston’s North End might be known for its pasta, pastries, and cobblestone charm, but it’s also home to some seriously good workouts. From strength and conditioning to reformer pilates and boxing, the neighborhood has a little bit of everything packed into its narrow streets. Whether you live nearby or just want to earn your next espresso martini, here are the North End fitness studios and gyms bringing the energy (and the sweat). Pictured: (top) FORMAT, The Handle Bar, (bott

Strength training is more than just a workout trend, it’s one of the most effective ways to build lean muscle, improve metabolism, and enhance overall performance. And while lifting heavier weights can feel intimidating at first, it comes with major payoffs: increased bone density, better posture, improved endurance, and a serious boost in confidence. Pictured: Strength class at Backyard in Fort Point In Boston, strength training has taken center stage. From boutique studios

Boston’s fitness scene is buzzing with new studios opening this fall. From boutique pilates studios to high-energy strength and conditioning, here’s a roundup of the studios that just opened—and the ones you’ll want to mark on your calendar.

From yoga flows and HIIT sessions to cycling, barre, and strength training, these local favorites make it easier than ever to stay consistent—wherever life (or summer travel) takes you.

Back Bay is packed with top-tier fitness studios for every style and schedule. Whether you're chasing a new PR, craving a meditative flow, or looking for luxury gym amenities, this neighborhood has you covered.

B/SPOKE Southie just leveled up! The boutique fitness studio officially unveiled its brand-new third floor , expanding its South Boston...

If you've ever wondered what it’s like to workout in Barry’s iconic Red Room, now’s your chance to find out!

Discover the top gyms, workout studios, and fitness classes in Downtown Boston and the Financial District. Whether you’re into HIIT, yoga, or strength training, this fitness guide has you covered.

The energy in Boston’s fitness scene is stronger than ever with four brand-new studios opening their doors this May. From strength training in Fort Point to yoga in East Boston, these spaces are bringing fresh energy, diverse workouts, and beautifully designed amenities to our city.