I spend a lot of time thinking about how far or how fast I run, but rarely how I run. That changed when I visited Miles Ahead Physical Therapy and Performance for a gait analysis. Instead of guessing what might be causing the little aches or inefficiencies that show up in training, I finally got real insight into how my body actually moves and what I can do to make it move better. As someone with a long history of injuries, I was curious to see how my gait might be contribut

Fall in Boston means crisp mornings, colorful foliage, and some of the best running weather of the year. Whether you’re looking for a...

Looking to get a great workout in Charlestown? Whether you’re new to the neighborhood, visiting, or just ready to shake up your fitness...

If you've ever wondered what it’s like to workout in Barry’s iconic Red Room, now’s your chance to find out!

HYROX isn’t just another fitness trend… it’s a movement. Part endurance race, part functional strength challenge, HYROX is designed to...

Memorial Day weekend isn’t just the unofficial start to summer, it’s also a time to honor fallen service members, reflect, and move with...