If running is your primary form of movement, strength training might feel optional or something you’ll “get to when you have time.” But according to the coaches and clinicians who work with runners every day, skipping strength work is one of the biggest mistakes runners make. Running is repetitive, high-impact, and demanding. Strength training helps your body tolerate that stress — and perform better because of it. To break down why strength training matters (and how to appr

Nothing says Thanksgiving quite like earning your feast with a festive Turkey Trot! Whether you’re chasing a PR, running for fun, or just looking to get some miles in before your feast, Boston has no shortage of ways to lace up and give thanks this season. Here’s a roundup of the Turkey Trots around the city, from riverside runs to brewery finishes. Before the Feast: Pre-Thanksgiving Turkey Trots Boston Road Runners’ Boston Turkey Trot 📍 Christian Herter Community Garden, Ca

Thanksgiving in Boston isn’t just about turkey and pumpkin pie, it’s also a time to move your body, connect with your community, and give back. From charity 5Ks to high-energy studio classes supporting local causes, there are plenty of ways to get your heart rate up before (or after) the feast. Whether you’re lacing up for a Turkey Trot or joining a feel-good fundraiser, these workouts are the perfect way to celebrate gratitude, movement, and community. Here are some donation

I spend a lot of time thinking about how far or how fast I run, but rarely how I run. That changed when I visited Miles Ahead Physical Therapy and Performance for a gait analysis. Instead of guessing what might be causing the little aches or inefficiencies that show up in training, I finally got real insight into how my body actually moves and what I can do to make it move better. As someone with a long history of injuries, I was curious to see how my gait might be contribut

Fall in Boston means crisp mornings, colorful foliage, and some of the best running weather of the year. Whether you’re looking for a...

Looking to get a great workout in Charlestown? Whether you’re new to the neighborhood, visiting, or just ready to shake up your fitness...

If you've ever wondered what it’s like to workout in Barry’s iconic Red Room, now’s your chance to find out!

HYROX isn’t just another fitness trend… it’s a movement. Part endurance race, part functional strength challenge, HYROX is designed to...

Memorial Day weekend isn’t just the unofficial start to summer, it’s also a time to honor fallen service members, reflect, and move with meaning. Across Boston, fitness communities come together for workouts that pay tribute and push limits. FLAGS FOR THE FALLEN at Seaport Common Here are a few ways to sweat with purpose this Memorial Day: 💪 The Murph Challenge: CrossFit Date : Monday, May 26, 2025 (Memorial Day) Inspired by Navy SEAL Lt. Michael Murphy, the Murph is a Memor